The previous post, How To You Serve Your Love on Valentine’s Day: Sleep Well, let us know how important sleep is to our love lives. While I’m sure the Attitude Breathing® Tool is an effective sleep aid for followers of the Institute of Heart Math (IHM), I have chosen to elaborate upon their instructions for your personal benefit using NLP.
The neurolinguistic programming (NLP) approach to the IHM instructions may take you more than five minutes. More than likely, you will find yourself sound asleep before you are completely done; this is fine.
When you wake in the middle of the night – as many of us do – simply continue the exercise from where you left, so you can go back to sleep right away. You may find that your dreams are even more intense, enlightening, and memorable upon your waking. Below, please see how I elaborate upon each of the IHM instructions with NLP instructions.
The following NLP exercise installs anchors using chakra colors and energy meridians as they terminate at your finger tips. Since we’re focusing on the heart and using the breath, you will be pressing together the tips of your thumb (lung meridian) and pinky finger (heart meridian) together when you are instructed to do so on a particular hand as a form of neurolinguistic acupressure.
The original IHM guidelines are followed by detailed NLP instructions:
Follow this exercise with the Free Audio Download: HealingMindNLP Anahata Relaxation .mp3
Next time, I will provide you with (spiritually oriented) tips on how to sleep soundly if you have trouble remembering good experiences and even if “bad” memories have been a major part of your life.
Healing thoughts,
Guided Meditation using ancient methods of QiGong and Kabbalah:
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