Spiritual Control Spiritual Growth

Affirmations: The Key to Your True Happiness – Spiritual Health

Affirmations are one of the easiest learning tools you can use to help shift negative thinking.  Affirmations are as simple as repeating a positive statement over and over until you finally believe the statement yourself.  Affirmations can replace bad habits with constructive actions.  Because your reality is created by programming yourself with negative comments and beliefs for a long time, it takes practice and patience to turn off that kind of inner thinking which is one of the functions of linear time.  Stop believing that there is a lack of anything in your life, for everything in the Kingdom of God is attainable here and now.  There is an abundance available to everyone that is not only a dream.  A persistent attitude and a sincere desire to change is all it takes.  Your mind is more than ready to physically manifest this wonderful new attitude.  All seeds need to be planted and then nurtured with tender loving care in order to take root and grow.  “So I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours” [Mark 11:24]
After working with affirmations for awhile, you will notice that you no longer convince yourself that you are sick, or you do not have enough money, or wish you had a better job, or long for a better relationship, etc.  You start to attract all of the things you desire by simply telling yourself that you deserve them.  Your faith and a knowing of your true reality and inheritance from the Father brings all that you need to you.
You can create any type of affirmation that you wish.  Design them for a specific aspect of your personality that you need to overcome.  Preface any affirmation by saying, “Jesus Christ is in Me, Through me, Around me, with the Father.”  This macro-affirmation is the software that runs the reality computer. 

What ever affirmation you create will be a meaningful and personal one.  All affirmations must be “zero-time based.”  In other words, only related to NOW – not the past or the future.  (Linear time is an important aspect of our separation from the spiritual world in our physical existence. Remember that Lucifer’s original fall from grace established physical reality which exists in linear time which is a limited sense of reality. Spiritual reality consists of all events, past, present, and future existing independently of linear time: An unlimited sense of reality.)
Sample Affirmations:
1.There is only Love, peace and harmony in and through me.  I attract People, situations, and things that are all positive.  I know that my experiences are all according to Divine Plan.  I know this to be true because I am a beloved Child of God.

2.Today is a positive day.  Everyone and everything I come in contact with adds to this pool of positive energy.  I am always surrounded by God’s harmony.

3.Divine substance flows in and through me now.  I am thankful for receiving my daily sustenance.  Thank you God for providing me with all that I ever need.
1. O lord, thou hast searched me, and known me.
2. Thou knowest my downsitting and mine uprising, thou understandest my thought afar off.
3. Thou compassest my path and my lying down, and art acquainted with all my ways.
4. For there is not a word in my tongue, but, lo, O LORD, thou knowest it altogether.
5. Thou hast beset me behind and before, and laid thine hand upon me.
6. Such knowledge is too wonderful for me; it is high, I cannot attain unto it.
7. Whither shall I go from thy spirit? or whither shall I flee from thy presence?
8. If I ascend up into heaven, thou art there: if I make my bed in hell, behold, thou art there.
9. If I take the wings of the morning, and dwell in the uttermost parts of the sea;
10. Even there shall thy hand lead me, and thy right hand shall hold me.
11. If I say, Surely the darkness shall cover me; even the night shall be light about me.
12. Yea, the darkness hideth not from thee; but the night shineth as the day: the darkness and the light are both alike to thee.
13. For thou hast possessed my reins: thou hast covered me in my mother’s womb.
14. I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.
15. My substance was not hid from thee, when I was made in secret, and curiously wrought in the lowest parts of the earth.
16. Thine eyes did see my substance, yet being unperfect; and in thy book all my members were written, which in continuance were fashioned, when as yet there was none of them.
17. How precious also are thy thoughts unto me, O God! how great is the sum of them!
18. If I should count them, they are more in number than the sand: when I awake, I am still with thee.
19. Surely thou wilt slay the wicked, O God: depart from me therefore, ye bloody men.
20. For they speak against thee wickedly, and thine enemies take thy name in vain.
21. Do not I hate them, O LORD, that hate thee? and am not I grieved with those that rise up against thee?
22. I hate them with perfect hatred: I count them mine enemies.
23. Search me, O God, and know my heart: try me, and know my thoughts:
24. And see if there be any wicked way in me, and lead me in the way everlasting.

If you have trouble with someone and wish to have harmonious experiences with them, affirm to yourself before and during the experiences that you associate with this person in an atmosphere of God’s harmony.   Also use affirmations to heal a child’s wounds as well as an adult’s wounds. Thank you for Cleansing the Soul.
Spiritual Control Spiritual Growth

Spiritual Health vs. Depression

Learn How to Heal Depression Emotionally, Mentally, Physically, and Spiritually

Depression Definition & Statistics
Brainwave Entrainment Solution for Depression
How to Change Your State of Mind
Let Go of The Past
Turn the Negative into a Positive
New Suicide-Depression Warning Issued
What is a Christian Perspective of Depression?..
Do I Want to cure myself from depression?
How do I breathe to cure myself of depression?
What are the Foundations of Depression?
What does my Spiritual Concept of Myself have to do with Depression?
How can Forgiving Myself Cure Depression?

Depression as the basis for emotional corruption versus God’s Word is examined. This paper utilizes breathing exercises and other practical meditations for regaining spiritual health.

Introduction: Depression Definition & Statistics

What is depression? Psychologists say depression is a dejected state of mind with feelings of sadness, discouragement, and hopelessness, often accompanied by reduced activity and ability to function, unresponsiveness, apathy, and sleep disturbances.

Breaking news:

If You Can’t Beat Depression, This Could be Why

Posted By Dr. Mercola | April 12 2011

According to the study in Neurogastroenterology & Motility, when they examined the animals’ brains, they found that:

“these differences in behavior were accompanied by alterations in the expression levels of several genes in the germ-free mice… Bacteria colonize the gut in the days following birth, during a sensitive period of brain development, and apparently influence behavior by inducing changes in the expression of certain genes…”

Neurogastroenterology & Motility March 2011; 23(3); 255-e119


In essence, there is an established psychoneuroimmunologic connection between the health of your intestinal flora and your mental health. Here’s the entire report and how probiotics can help in this .pdf booklet: PNI Intestinal Flora.

Depression will affect one third of adults in the United States sometime during their lives. At any given time, 5% of adults are depressed, with women being three times likely as men to suffer depression. Although the median age of onset of depression is 25 years, the initial episode can occur at any age.

Most persons who experience depressive symptoms have a minor depression. Fortunately, almost all sufferers recover completely from a single episode of depression. Major depression is a recurrent disorder, and the risk of further episodes increases with each subsequent episode. Depression is a significant risk factor for suicide among men and women, young and old.

Psychologists believe that depression is due to a deficiency in one or more of three chemicals (neurotransmittors) in the brain called mono amines: serotonin, norepinephrine, and dopamine. (What they don’t believe is that the depression creates the neuro-chemical condition – more on this later.)

Most cases of depression are treated with a combination of medication and psychological counseling or psychotherapy. Pharmacological approaches attempt to correct the chemical imbalance that is causing the depression. Treatment usually consists of medications and psychotherapy. Severe cases may warrant electroconvulsive therapy. (Shock Therapy for any reason belongs in the dark ages. ‘Would you like some leeches with your electrodes?’)

To most people depression is a ‘fact of life.’ How many people in this ‘modern,’ ‘civilized’ world are taught about depression? How many of us know know all of its manifestations? How many of us care about it until it manifests itself as suicide or homicide by loved ones and high school kids? Do you know that depression weakens the body’s immune system and makes it more susceptible to disease?

Even worse, did you know that depression weakens the mind and convictions leaving the person open to evil temptations? How many people know-or even care-about prophylaxis against depression versus the number of people who have it on this planet?

First, let’s talk about yours. (Even if a loved one has it, it’s still yours because YOU have to live with it.) How did it happen? Social stress? Work related stress? (e.g. Australia is big on economic/work related depression.) Personal stress? ‘Chemical imbalance?’ Or is there a bigger source of stress – a fact that is so huge, yet so simple that it exists like the world beneath our feet? How do we cope with depression of the soul? That’s what it is: Oppression of the spirit depresses the soul.

We should recognize depression. We should see it coming like a dreaded ghost ship coming off the misty horizon. Most of us don’t see it coming. Most of us don’t want to see it coming; it grows and spreads not much different than a malignant cancer. Once depression is rooted and takes hold, it has, in it’s own way, replaced the person that we knew. Depression is strong enough to take on a life of its own. The person that depression controls is different from the original. At its onset depression is unrecognizable. We usually call them idiosyncrasies, but the signs are evident:

When we are “nice” at the expense of our health, we set ourselves up to develop disease. Civilization has it’s price. We cannot afford to allow situations to continually gnaw at our insides in silence. “Every doctor is familiar with the ‘cancer personality’…. “The nicest person in the world” say his friends and relatives, “This should not have happened to him” (Dr. Kennedy)

The “nicest person in the world” lies on a continuous basis to the people who are closest to him, at first, to protect his relationships with them, but later for the main reason of feeding the cancer known as depression. He may even lie to protect depression by denying that he has it, but the most ostensible ones are those who not only admit to depression; they empower it.

A depressed person believes that depression provides insight; this is a positive hallucination or a trance state that is meant to protect the emotional securities of the depressed personality.

By denoting one or more life-positive aspects to a condition which is obviously nothing more than life-negative, the depressed person justifies, therefore, protects depression. The cancer personality enjoys his anonymity, so he will notspeakoutloud to people or make public knowledge of himself or his ideas. In essence, he avoids emotional outbursts that may cause personal confrontation from others.

The more he sinks away from people and physical reality, the more of an ally his depression becomes. The original person slowly shrinks away as the cancer personality slowly takes over. The cancer personality also develops logic and reasoning for his condition to further justify it. He might try to seek help for himself and enjoys talking about his condition, but he will do this as a challenge to those who would “cure” him. The cancer personality only accepts those ideas which please the cancer. The cancer personality rejects life-positive ideals.

A cancerous mind pattern is truly sub-human; it does not really seek methods of healing – only pieces of concepts that feed his system of logic. Ideas are only accepted if they fit into that tiny “box” known by the cancer personality as his own “special” code of ethics.

Unfortunately, the cancer personality is a product of modern day decadent society, depressed human culture, which isn’t special or individual at all. Eventually, the original person is just a puppet and the cancer known as depression is the puppeteer; the puppeteer is satan.

A cancerous biopathy from other sources is not much different. Depression and cancer go hand in hand since this mental state tends to depress the autonomic and immune systems in the body. The ritual system of drugs and chemotherapy provided by “modern oncology” is also depressing.

Remember, it is the immune system that fights cancer. Any type of stress that leads to cancerous biopathy is devastating to our immune systems. This may be the most difficult area of managing our lives in order to get well – especially in a life-negative, industrial society where toxic industries think nothing of polluting and killing life on this planet while the public at large is either too complacent or fearful to do anything about it.

We can be loyal to our business relationships, our politics, and a government corrupt at the highest levels at the expense of our health. The emotionalvacuumcaused by the biopathy known as depression has deleterious health effects that are just as real. (“As A Man Thinketh In His Heart, So He Is” [Proverbs 27:19]).

Brainwave Entrainment Solution for Depression

Depression – This subject can take on many different roles and it is one of the more difficult subjects to master. Now down to business.

Depression is the feeling like you are trapped inside a hole where your world is full of despair and heartaches and there’s no one to turn to while feeling helpless, empty, hopeless, worthless, and hurt. It makes you feel like you’re falling into an abyss where there’s just not a single hand that you can reach out to for help.

How to Change Your State of Mind using Brain Wave Entrainment (BWE)

Establish the world you strive to live in. Learn to manifest a life of joy, happiness and pure optimism and let go of the constant thoughts of gloom and doom. It is never an easy task because most of the time, depression has become a state of mind in which you have already accepted. It is where you feel like you’re a useless person and that you are always destined to fail, but you must fight this condition.

Break the chains that bind you by learning to clear your negative thoughts by re-tooling yourself and transforming your thoughts into positive thoughts by the use of Delta and Mid Theta tones. Before we talk tactics, let me introduce our Depression Help Brainwave Recording. This recording will make the process easier and quicker. We recommend picking up a copy of it as you practice. Here’s the page to do so: Depression. Learn more about BWE at Brain Wave Science.

Let Go of The Past

It can be difficult at first as it takes time to convince yourself that you are still valuable especially if you have had a fair share of remorseful life encounters. You may have been abused as a child, neglected by your parents, recently had a break-up with your girlfriend or boyfriend, lost a job, or someone close to you just passed away.

These stressful life events constitutes to depression. Whatever happened in your life, you need to break out from this feeling. You have to move on because nothing will ever change if you don’t act on it. If you allow yourself to feel depressed, these negative energies can easily eat you up and drown you into a pool of misery.

Turn the Negative into a Positive

Break the chains and clear your thoughts. Transform all these feelings of negativity to positive ones and bring back the bliss into your life. It’s actually easy as long as you give yourself a chance to let it all go and reinvent yourself. … Release the tensions that have been building up for years and send it back to the universe for healing.

Put the spring back in your step and bring Joy back into your life. It starts by making the decision to stand up and fight depression and make a choice to reinvent yourself. Get into the mindset by using our Depression Help,professionally built brainwave session to stimulate and help you to once again become a tower of power, a beacon of light, hope and happiness.

These sound waves and frequencies will stimulate your brain, and fight depression. These two types of frequencies, when put together, can combat the feeling of misery and increase and strengthen your aura by simply bringing positivity back into your mind’s eye and life.

With our Depression Help, you’d be amazed how this type of healing can easily get you back in your game and live life to its fullest.

Our Depression Help recording uses two specific Frequencies. The first is a Delta Frequency which gives a feeling of unity and helps depression. The second part is a Mid Theta tone that also helps depression and insomnia. Alone each tone is a powerful addition to our arsenal when combating depression. But as we discovered, when put together they are a powerful one two knockout to scatter depression and fill the body with a renewed sense of drive, and renewed hope.

New Suicide-Depression Warning Issued

More than a year ago, I posted news of a warning label added to antidepressants — as mandated by the FDA — cautioning physicians to pay close attention to patients taking these drugs for the first time (over the first few weeks) or changing their dosages for suicidal tendencies. The FDA issued its second warning for antidepressants in some 16 months — and a much stronger one at that — last Friday, again urging the monitoring of adults who use these potentially toxic drugs for warning signs of suicide.

The new warning — applicable to adults and children — was a response to recent studies that linked suicidal behavior in adults to their use of antidepressants. The FDA also announced a review of antidepressant drugs — unfortunately based on data provided by manufacturers — to determine the extent of the risk of suicide that should take more than a year to complete.

The drugs affected by the new labeling:

  • Bupropion (Wellbutrin)
  • Citalopram (Celexa)
  • Fluoxetine (Prozac)
  • Fluvoxamine (Luvox)
  • Mirtazapine (Remeron)
  • Nefazodone (Serzone)
  • Paroxetine (Paxil)
  • Sertraline (Zoloft)
  • Escitalopram (Lexapro)
  • Venlafaxine (Effexor)

In an interesting aside as to how the FDA may be leaning, the agency also updated its Web site about a far higher-than-expected number of suicide attempts in studies analyzing the effectiveness of Cymbalta for incontinence, an off-label use of the drug. Another study I posted last year measured Cymbalta’s effectiveness with “curing” fibromyalgia.

All the more reason you should be running as fast as you can from anyone recommending antidepressants, as they are never a safe or appropriate treatment. Some helpful ways you can treat your depression effectively and safely:

  • Reduce, with the goal of eliminating, sugars and grains from your diet.
  • Optimize the ratio of omega-3 fats in your diet by eating foods high in omega-3 fats and taking a high-quality fish or cod liver oil every day.
  • Start moving today on an exercise program.
  • Learn the Emotional Freedom Technique for Depression, an effective, energy psychology tool I find very useful in the treatment of depression and other emotional, as well as physical, issues, with the help of my free online manual.

What is a Christian Perspective of Depression?

Depression can exist for anyone no matter their beliefs or religion. We know there is greater truth than what is presented to us at school,television, the newspaper or our family doctor. WE realize that there is a deeper truth concerning our nature and the nurturing of our spirits.

All of us should be taught how to deal with depression and its servants, but we’re not – far from it. Rather than rely on mainstream psychiatry and their anti-depressants, can we agree that we would be far more empowered by being self reliant? Wouldn’t we be better off by understanding and nurturing the life within us and all around us rather than depend on drugs to kill our senses to make us “feel better?”

If you agree, then discover how weak depression really is since it is a tool of Satan. Find out how to rise above depression and its weak-willed servants. Most of all you will learn to recognize the seeds of depression and keep the evil from taking root. First, allow me to show you the seeds of depression from my own perspective.

Please realize that this author cannot lay claim to perfection. I have battled depression enough times in my life because I have had so many downs. Outside of my GPA, I have to say that I had so many downs because I had set myself up for so much disappointment. (Did you see my index page?) The reader might ask why I am not concentrating my efforts in any of those fields I mention on this page. You can read part of my story, ‘The Website Owner’s Preface‘ at Billions for Bankers, Debts for the People on how I tried to play the prodigal citizen to a prodigal society. Imagine trying to find happiness in Oakland where most people are in the dark about the drains and chains upon their lives?

Somehow, I developed morals and ethics in my own search for the truth. Of course, I would prefer to be devoting my life to the sciences. Instead, I’m stuck here as a webmaster telling you this: Unless human society on this planet becomes more spiritually advanced, my work in the sciences means nothing. Have I set myself up for disappointment again? Will I be battling depression again because I have too many expectations from YOU, my dear reader? I think not.

I don’t put you on a pedastel – just like I don’t put our government ‘leaders,’ health ‘authorities,’ and our ‘all-knowing’ media on a pedastel. I have learned to think of all of you as my EQUAL. If anything you have to say sounds suspect, I will research it myself to find the truth.

I do have expectations from myself, but not from any of you. You are my equals, individuals who live by your own code. You are made in God’s image, with your own free will. The only one I put on that almighty pedastel is God. I have put my faith in God – and God always provides a back up plan, just like the fantastic science and discoveries He provides.

I do not look down on you, my dear reader, but I do need you to know your place before we begin: I want us to see eye-to-eye. If you let depression take hold of you, then you have somehow excluded God from your life. At this point, I will have to ask the atheists to leave because the only thing you have placed your faith in is death and the scientific cretinism of the dark ages. GO!

{The problem with atheists is that they have taken so many decadent concepts to heart that they have trouble digesting this paper with an objective mind. At the same time, they have many troubles in their personal lives because they fail to nurture their own spirits and that of the lives around them.

In general, atheists are too quick to stereotype others – especially people like me when talking about God and spiritualism – and they tend to question the critical thinking of everyone except themselves (read “Constructs of Belief“).

If you are an atheist – or worse, a depressed atheist, then there is nothing I can offer to you. You just shouldn’t be here.

How do I know if I Want to cure myself from depression?

Like any problem if there are not enough facts to solve depression, we have to do more research to gather more facts. Since we are talking about you – not a laboratory or a math equation – we factor in the human element: You must WANT to be better.

I know it sounds simple, even non-sensical to ask since you are here, but: Do You Want to Get Better? Depression doesn’t just gain a life of its own, it gains a mind of its own. Like cancer it will lie, cheat, and steal to stay alive.

Depression serves only one master, Satan. There is the possibility that depression has brought you here to learn about its enemy. Remember Sun Tzu’s ‘Art of War,’ “Know thine enemy as well as you know thyself.”

Depression knows everything that you know. It will try to protect itself by blocking your attempts at getting well. You may Learn how to cope with depression here, but later, when you least expect it, a small voice inside you may say, “It’s a fact of life… Life is too difficult… I can’t do it… I want to be alone… Tell them to go away…” That’s depression talking to you. Depression is a demon whispering to you, programming you to fail from the inside. You have to expect how this demon may counter what you have learned here. Know thine Enemy.

How do I breathe to cure myself of depression?

Your Breath is Spiritual – Breath out the Evil, Breath in the Good. We start with a basic autonomic function: The Breath“In the beginning God created the heaven and the earth. And the earth was without form, and void; and darkness was upon the face of the deep. And the Spirit of God moved upon the face of the waters” (Genesis 1:1-2).

The word for “spirit” for the ancient Hebrews (also pneuma or anemos for the Greeks and animus or anima for the Romans) was the same for “breath.”

What is meant by the words “And the spirit of God moved upon the face of the waters” is that the breath of God caused visible ripples upon the dark mirror surface of the waters of chaos creating form from formlessness.

“And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul” (Genesis 2:7).

The Shape of our souls was determined by the expressed Word in the vital Breath of God when he inspired life into Adam. Your spiritual awakening is directly proportional to your inner most true desire to overcome this reality. Your Breath, the flow of God’s divine spark, is directly proportional to your spiritual awakening: The weaker the breath the weaker the divine spark.

The Gist: You imagine the air around you. You imagine the air within you. Your breath is your life, ergo, you become what you breathe. Strangely enough, depressed people are more mindful of their breathing than the average person, but imagine and feel things from a dark perspective. Depressed people must instead focus on the origins of the breath: Creation of Life.

What are the Foundations of Depression?

The human nervous system is directly related to the world around it. Disturbed breathing patterns can be evoked at a subconscious level. Human nervous systems are structurally similar, but are never exactly the same. Any human nervous system is affected by events verbal or non-verbal.

Any event can affect the body and mind as a whole. For the sake of sanity, remember:

  1. first is the event, the initial stimulus;
  2. second is the nervous impact of the event via the senses;
  3. third is the emotional reaction, based upon past experience of the individual, and
  4. fourth comes the verbal reaction.

Most individuals identify the first and the fourth steps and are not aware that the second and third exist. Because children and neurotic grown ups are incapable of refined discrimination, many experiences shock their nervous systems so violently that psychiatrists have evolved a special word for the result – Trauma. Carried over into later years these traumas can so entangle an individual that neurosis, psychosis, and depression can result.

Almost every individual has had several traumatic experiences. The functions which sustain us such as our vision, speech, clarity of thought, breathing, circulatory system, and the sexual function are the casualties of stress.

We practice a form of triage here and work on the breathing first since it sustains us. I don’t just mean that it keeps us alive. God created us in His Own Image, therefore, we create ourselves everyday through our own thoughts, beliefs, and actions.

In turn, the form and functions of the body follow the mind pattern of the soul personality. Wilhelm Reich discovered in his clinical practice that an autonomic function can be objectified through practice which can make it subject to conscious control.

Decades later, the research psychologists at Stanford University rediscovered the same principle when studying people who practice meditation among other ancient forms of mental discipline.

In fact, Dr. Reich ‘discovered’ a very old principle of vegetotherapy known by the ancients who practiced QiGong, Transcendental Meditation, the Kabbalah, and other such disciplines: The way we breathe sustains who we are. Any function in the body, from parasympathetic to sympathetic, can be objectified or controlled through meditative practice which includes disciplined deep breathing patterns.

Our breathing patterns are integral to our blood chemistry so, that other 65 to 70% percent of our brains can work and do the most fantastic things that humans are meant to do. Unfortunately, a depressed breathing pattern takes us in the wrong direction.

A depressed breathing pattern is a secondary autonomic function. A depressed person tends to hypo ventilate or have shortness of breath. Hypoventilation acidifies the blood creating a constant imbalance in the blood chemistry. The body will try tomakeupfor this imbalance by ‘sighing’ or taking a deep breath, thereby taking in more oxygen.

Maybe you have seen this in old people at rest homes or young people at school try to get through the day. They are ‘sighing’ because they are being depressed by their environment; They are being depressed by their peers; They are being depressed because they feel that things could be better – and they’re right.

By the same token, depression is self induced by their own reaction to to a bland environment or lack of stimulus. By establishing a correct breathing pattern you create a hostile environment for depression; in turn, this means we need a stimulating environment to evoke life-positive breathing patterns. Please look up the Mozart Effect for an example.

Cleansing Breathes‘ are the best way to begin. Breathing by this type of deliberation not only objectifies the breathing function it really does cleanse the ‘light‘ within each cell of our bodies. Your ‘light’ energy creates YOU. Energy creates Matter. Your mind pattern programs this energy to create you. I’m not talking about eating; that only sustains the building blocks of your body. I’m not talking about your parents; they established a DNA pattern which is 60% of you.

I’m talking about your mind patterns, the 40% of you which is all yours to program the ‘light’ within your own body, the collective consciousness of each cell in your body which is your soul-personality. Remember, “I Am Who I Am” (Exodus 3:14). God created you as “I Am,” perfection in creation, in His Image. That means you have the ability to create yourself. You are your own microcosm. You program the energy in your body and your energy creates You. Revelation!

For example, blood represents the joy of life as it flows throughout your body. Blood loss indicates a loss of joy in your life. A female with a heavy menstrual flow indicates that she feels a loss of joy in her womanhood, and needs to look at her love relationships. Highbloodpressureshows stress in the avenues of life chosen to express joy. Fat is literally a barrier that you erect to protect yourself from experiences. Often, extremely obese people are victims of sexual abuse. They amass the weight to make themselves undesirable to others, thereby precluding any further sexual encounters. If you have a mind-pattern for insulation, regardless of what you eat, you will stay insulated. Diets do not ever work.

After you have practiced ‘Cleansing Breathes‘ for a few days you can also incorporate the next set of breathing exercises (click on Breathing Exercises). The next set is slightly more advanced. They are designed to purify the mind, body, and soul-personality. Don’t worry if you can’t do all the exercises. Just do what ever you can. Take baby steps. Work your way up.

The premise for working on these breathing exercises here is to ‘push’ the superconducting traits of your cellular matter to fire up your soul personality. You don’t have to be of the physical stamina to hold your breath or need the endurance to do yogic breathing to have correct breathing.

On the other hand, if you ask God to help you, you probably can. (Whenever I have a trouble with an exercise or lifting weights that’s what I usually do: “Hey God, how ’bout a little help here?”) Your inner strength comes from your passion to live. Your passion for life in being the best you can be has to come from some where.

For those of you who have spent at least a week at ‘Prelude to Chi Kung: Breathing Exercises,’ you probably have some questions regarding their relationship to our purpose here. I like to follow a treatise in karate for breaking boards: Focus slightly beyond the target.

That is exactly what we are doing here. Depression is the object we must break, so, at the moment, we are focusing slightly beyond it into different realms of personal achievement such as cleansing breaths, relaxation, and psychic dowsing.

I also hope you found the special existence of microtubules to be uplifting as opposed to the ‘dust to dust’ attitude presented in school or the spiritually bereft presentation of humanity given by scientific cretinism.

I promise to deliver works on how we are capable of so much more than mainstream decadent society is telling us at this point. For whatever works this site is lacking towards your health and self improvement, I provide links to my affiliates such as Bioenergetic SpectrumRepurpose Your RealityBinaural Beats Meditation, and The Unexplainable Store.

I am including God’s Word in this work and in this entire web site because God’s Word provides the power in the human equation. God’s Word provides hope far beyond the drugs and spiritually bereft funk of decadent society. Spiritual science empowers humanity far beyond the imagination of mainstream thinkers.

What does my Spiritual Concept of Myself have to do with Depression?

For those of you who have come this far I should hope that your frame of mind has been focused from “poor little you..” to a greater possibility of you. There is more to this reality than is being offered to you by mainstream thinkers. By the same token there is much more to you.

By the same token, if you have attracted the demon known as ‘depression’ into your life, then you must also be playing the prodigal son or daughter to a spiritually bereft society.

Are your values balanced? ‘Nostril Breathing’ from Breathing Exercises indicated if your breathing isn’t balanced, then your mind patterns are not balanced. An unbalanced mind pattern, in turn, leads to an unbalanced soul personality. An unbalanced soul-personality, in turn leads to a malfunctioning person: Whether you’re depressed, whether you’re psychotic or neurotic or diseased; IT DOESN’T MATTER!! What matters is the value system, attitudes, and preconceived notions that have been pushed onto you and the way you are reacting to them.

God gave us a left and right brain that oppose each other for a reason. They are symbols. They represent the link between the physical world, or the original fall from grace and the spiritual world, the original time line. Below please examine left brain versus right brain behavior and emotions. See for yourself which attitudes you follow:

Left Brain Behavior/Emotion
Root Word: Fear
Abandonment… Abrupt… Abusive… Accusing… Afraid… Aimless… Anger… Annoyed… Antagonizing… Anxiety… Arrogant… Ashamed… Attack… Badgering… Belligerent… Berating… Bigotry… Bitter… Blaming… Bothered… Chauvinistic… Cheating… Cocky… Comparing… Competing… Complaining… Conceited… Condemning… Condescending… Conflict… Confusion… Conniving… Cowardly… Cranky… Crazy… Criticizing… Cruel… Deceptive… Defensive… Degraded… Demeaning… Denial… Depression… Disappointed… Discouraged… Disease… Disgusted… Dishonest… Disrespectful… Distorted… Distracted… Disturbed… Doubt… Embarrassed… Empty… Envy… Exaggerating… Fabricating… Failure… Fighting… Frustrated… Furious… Gauging… Gossiping… Greedy… Guilt… Harassing… Harsh… Hate… Helpless… Hoarding… Hopeless… Hostile… Hyper… Idolizing… Illness… Impatient… Inadequate… Inconsiderate… Inconsistent… Insecure… Interrupting… Intimidating… Irrational… Jealousy… Judgmental… Justifying… Lack… Loneliness… Loss… Low Self Worth… Lust… Lying… Manipulating… Materialistic… Miserable… Mistrust… Mocking… Moody… Nasty… Nervous… Obnoxious… Offensive… Overreacting… Pain… Panic… Paranoid… Pessimistic… Pompous… Preoccupied… Procrastination… Punishment… Rage… Resentment… Restless… Rude… Rushed… Sacrificing… Sad… Scared… Scornful… Self-Deception… Self-Glorification… Self-Image… Self-Indulgent… Self-Pity… Selfish… Short Tempered… Sickness… Sin… Sorrow… Specialness… Stress… Struggling… Stubborn… Suffering… Suppressing… Swearing… Teasing… Temptation… Tense… Terrified… Trashing… Troubled… Uncertainty… Uncomfortable… Uncooperative… Ungrateful… Unsure… Unworthy… Upset… Vanity… Victimizing… Vindictive… Violent… Wandering… Weak… Weary… Whining… Withdrawn… Worry…
Right Brain Behavior/Emotion
Root Word: Love
Acceptance… Appreciation… Assured… Balanced… Blessed… Calm… Caring… Certain… Charitable… Cheerful… Co-operative… Comfortable… Compassion… Confident… Considerate… Content… Courage… Dedicated… Encouraged… Enthusiastic… Faith… Fellowship… Focused… Forgiveness… Friendly… Fulfilled… Generous… Gentleness… Giving… Grateful… Happy… Harmony… Healthy… Helpful… Honest… Hope… Hospitable… Humble… Integrity… Joy… Kind… Mercy… Optimistic… Patience… Peace… Rational… Respectful… Responsible… Safe… Secure… Serene… Sharing… Sincere… Sympathetic… Thankful… Thoughtful… Trust… Understanding… Unselfish… Welcoming… Whole… Zealous….

Each of us can have any of these qualities listed, left and right brain depending on where we root our emotions. The point is, which qualities do you celebrate? Which qualities do you lament, gossip, or dwell upon every waking moment? Which qualities haunt you during your sleeping moments? I’m willing to bet that the first behaviors and emotions that you want to talk about everyday are from the left brain. Why?

They are the first qualities that people want to talk about on mainstream media, at work, in school, ad infinitum…

We are constantly deluged by emotions rooted in fear. Here are the results of a society rooted in fear: What’s Different About the 2012 Election? The Campaign to “Kill the Facts.”

Of course, all of us aspire, exclusively, to right brain thinking. The problem is we have to deal with left brain thinkers again in the physical world in the form of our co-workers, our friends, our family, and, yes, even you and me. What does all of this have to do with depression? If you have studied the left brain’s negative characteristics, then you see that a personality rooted in fear is devoid of spirituality.

If you dwell on nothing but this void, then that’s the source of your depression. Who teaches us spiritual thinking to root our emotions in love? Our parents? Our teachers? Our Ministry? Is there anyone outside of ourselves who can create this balanced mind pattern between left and right brain? There is only one.

The one person, besides God, who we live with twenty four hours a day is the only one who can solve the depression. God’s guidance helps us solve the problem to any lesson, but we bring the lessons into our lives. Depression is one of the biggest lessons of all.

You create yourself every day through your mind-patterns: your beliefs, your expressions, your obsessions, your reason to live – and your mind patterns reflect your reality. ( “As A Man Thinketh In His Heart, So He Is” – Proverbs 27:19). You should know that prayer is no different from lamentation when God gave us our power: “So I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours” (Mark 11:24).

Because your lamentation like prayer is incensed with emotion you give power to sadness and turmoil and bring it into your life. Your experiences reflect your thinking, thoughts reflect action, action reflects reality:

"7. Be not deceived; God is not mocked: 
for whatsoever a man soweth, 
that shall he also reap. 
8. For he that soweth to his flesh 
shall of the flesh reap corruption; 
but he that soweth to the Spirit 
shall of the Spirit reap life everlasting. 
{As Ye Sow, so shall Ye Reap}" [Galatians 6:7-8].

You create your own thoughts, no one else. Your thinking influences your actions and reactions as you create what you see. Depression takes advantage of the ego (left brain). Depression hides behind the ego. Influenced by depression, the ego distorts thoughts since fear of anything is rooted within the ego.

Fear rooted in the ego-centric person evolves into a form of trance logic; this creates a person with a lot of conviction about their distorted sense of reality.

The Ego does not acknowledge its own tremendous negativity; it uses cloaking, self-deception, and finds whomever or whatever to convince itself that the problem is not within.

The Ego actually imposes its thinking onto other people. As a depressed person, you may perceive others as imposing their beliefs. You end up perceiving the rest of the world as depressed, therefore, you are depressed.

The ego is directly attached to physical reality since it represents Lucifer’s original fall from grace: “Look what I have created.” As a depressed person, you have set limitations on yourself and all of reality and there is nothing more devoid of God than a limited view of reality – especially when rooted in fear.

Our physical bodies are the limiting factor. The body is an egotistical, physical, limited object; it is the physical symbol of the separation from the Mind of God. People view each other as separate entities of different sex, color, age, height, beliefs, etc., instead of viewing these bodies as different aspects of the One Soul-Personality, God.

We are all aspects of the same Soul-Personality, given freedom of will because God is All That Is. There is only One Creator, wherein, we are all reflections of the One Creator.

(Satan does not have the power denoted to him; he is only the life-negative aspect of God, Who allows evil to exist as part of our lesson in physical reality, so we know the difference. We are each creators of our own microcosm, our own universe.)

Since we are all individual aspects of God and the power that God gives us is our eternal salvation then we must also use our power in this physical plane – in the form of forgiveness.

How can Forgiving Myself Cure Depression?

In the physical plain we are given the lessons by God which lead to our personal salvation. We draw experiences to ourselves according to our mind-patterns. If a negative experience is drawn to us, this means we must correct an imbalance in our mind-patterns. This world being full of negative experiences can easily be dealt with if we stop dwelling on negative experiences of the past.

The past is an illusion. Dwelling on negative experience only brings more negative experience. Forgiving the negative experience as a lesson to be learned and a cause for change invokes our salvation and clears the way for a better world. Any person, place, or thing that provides a negative experience must be forgiven. We must let go of memories that only cause negative emotions. Forgive the past and let it go. {Sample Forgiveness Exercise}

Since you are the only one who can rid yourself of depression you must ask yourself, “Do I contribute positive or negative energy to the healing of myself?” You can see any number of doctors, specialists, and priests for an inordinate amount of time. If your attitude does not contribute to your healing, then you cannot heal. You must learn to forgive yourself, not only for your life to continue, Your Salvation.

You must learn to forgive every aspect of your life because this is all you have encountered; this includes your sex life, your social life, your family life, and your working life. Do not misinterpret forgiveness. Forgiveness is not just turning the other cheek. (Christ was just showing what He was made of: No Fear.) Forgiveness is the epiphany of letting go and moving on. (Depression Case History)

Dr. Colbert examines humans and the multitude of illnesses that stem from wrong thought and lifestyle with a near-religious fervor that doesn’t detract from the value of this audiobook. The weaving of spiritual knowledge with scientific savvy make this especially palatable. Greg Wheatley is a straightforward narrator who doesn’t stumble over medical terms or the author’s occasional overzealousness. In general, DEADLY EMOTIONS is an eye-opening guide to our responsibility for many of the illnesses we experience and to the possibility of creating a healthier emotional state.

If you are in a situation where you are being hurt right now, then you must forgive the person who is hurting you by letting go and moving on. Only the ego fights to stay in a destructive situation. If you are in a situation where you cannot get away from the person who is hurting you, then you must show this person the path to forgiveness. Do not be afraid to show what you are really made of. You must have the courage to speak up and say what is hurting you. You must also have the courage to say that you want things to be better.

That’s what this web site is for. I’ve done all this and more. The only thing keeping me in a prodigal society is my ego – telling me that I can somehow make things better by turning depressed people around.

Call me a dreamer. I have learned to forgive. I see people in a different light since I look beyond physical appearances: The person may not be aware of the Christ within, so he projects incorrect mind-patterns. I always try to see the Christ within everyone, so this empowers the Christ.

Remember, the actions of anyone who is ego influenced is separate from the Christ, who is truly within that person. By accepting and understanding who is within yourself and the people you attract, you view others in a more Christic fashion. Ask yourself, “Why would Christ argue with Christ?” Seeing yourself the same way prevents arguments, fights, and disagreements of all kinds. Be like Christ: Offer your personal salvation through forgiveness.

Most of all you must forgive yourself for having the depression. You have it because you have reached a turning point in your life. It’s time to let go of those memories that hurt you. It’s time to let go of a life that is hurting you. Close that door to the life that is hurting you. Open two or three alternative doors to your passion for life.

In order for you to continue with your life and your salvation, YOU must forgive, let go, and change for the better. You are a living aspect of God. You already know how you must change and what direction you must go. Peace be with You.

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Brain Wave Science: Introduction to Psychoneurophysiology

What are Important Brain Wave Entrainment Tools for Healing?

Brainwave entrainment (BWE) can help you reach beneficial states of consciousness needed to obtain your goals and heal chronic ailments.

The Crystal Page

My Intro to Brain Wave Entrainment

Let’s discuss principles of psychoneurophysiology (PNP), the way external rhythmic sensory stimili affects the living body. I began learning about brainwave entrainment (BWE) in the early 1980’s beginning with biofeedback. I never heard about these things in school, but when I read a few articles about it, I became very curious.

I recall wishing that my school would offer classes on these subjects. I worked with a biofeedback device that I got from Edmund Scientific when I was in grade school. No teacher I knew in the psych department had expertise in the matters of PNP; they told me I would have to find a school like Stanford that dealt with neuroscience.

I had a few communications with Stanford Instructors; I asked Blas Cabreras about his SQUID device when I was in college physics. My question were about cosmic energy and how it affects the mind, but the “school of thought” was highly compartmentalized back then as it is now.

Since then, attitudes have changed towards self improvement tools such as BWE; they’ve gone mainstream as CD’s especially with the pioneering works of Dr. Jeffrey Thompson, a neurologist as well as an accomplished musician. Career wise, Dr. Thompson is where I wanted to be, had I known how to approach my academic career in my younger days. Such is life.

What is a Simple Approach to Understanding Brain Wave Entrainment?

How I wish, if only someone, anyone could have explained the basic fundamentals to us as young kids in grade school on how music affects us at deep, psychological levels. The principle of brainwave entrainment can be explained quite simply.

Teachers didn’t have to go on about cortical evoked responses or post-synaptic potentials; they simply had to tell us that a song represents an idea. Isn’t that simple? Songs are basically ideas generated from the minds of musicians. I’ll tell you what this has to do with BWE very soon.

The more people who resonate with that song/idea, the more famous that song becomes. The more we resonate with a song, the more we resonate with the feelings and consciousness generated by that song.

Imagine yourself as a musician/song writer for a moment: The primal principle of rhythms such as drum beats is meant to reflect the rhythms in nature. By the same token, brain wave rhythms are part of nature, therefore, those drum beats reflect whatever consciousness we are experiencing when we’re writing that song.

The melody as well as the words/lyrics reflects the idea in your song. The rhythm reflects the consciousness. Therefore, a song is like an idea riding on a consciousness.

Of course, a song has to reflect social mood in order to be famous. Pop music tends to reflect social mood. Top selling music and lyrics reflect mainstream social mood. We see this in young and old alike who know all the words and melody to sing along to their favorite songs.

All music contains a form of brainwave entrainment when they contain regular rhythmic / melodic structures. Music containing these regular structures can engrain an idea into anyone as long as it resonates with them.

If only someone had provided that simple explanation, I would have found the courage to bypass the careless instructors to get back into music much sooner. Such is life. Instead of lamenting, let me give you what I wish public school teachers should have given to me: A basic understanding of the way the human mind works.

First, here are the reasons for listening to music spiked with BWE. Not only because I’m one of the people who produces these products; it’s because people have been doing this for ages. (e.g. listening to music with natural soundscapes like babbling brook, bird songs, rain, wind, etc.):Why does Music Makes Us Happy? Music can trigger a release of endorphins, “feel good” hormones which are produced in the brain. A study showed that dental patients who listened to music had 5X fewer negative feelings than those who did not during dental procedures.

I recall going to a dental office where there was cable TV at every station and each patient had their own remote. I left it on a music TV station and the procedure went by that much faster.

Music Relieves Stress and Anxiety A study showed that listening to relaxing music for an hour has the same effect as getting an hour long massage. And I’m talking about a truly relaxing massage – not a chiropractic massage where your bones are getting cracked in abnormal ways or when someone is walking on your back.

Music Heals You Music Therapy options are in certain hospitals where it enhances communication (e.g. autism), boosts memory (e.g. alzheimer’s), increases coordination (e.g. parkinson’s disease), and self control (e.g. tourette’s syndrome). Music can stimulate areas of the brain to speed healing and increase life-positive mood.

Music Protects You A study showed that the lining of the blood vessel relaxed and opened while (the subject) listened to music. Music triggers the production of enzymes that help protect the heart (i.e. when the listener enjoys the music).

Music can Make You Smarter A study showed that those who listened to Mozard (Wolfgang Amadeus) had an improvement on an IQ test: The Mozart Effect. Upon hearing the results of this study, the Gov. of Georgia decided to provide Georgia new borns with classical music. Conversely, California new borns get to listen to pop music…

BWE is Not a Modern Discovery Brainwave entrainment was discovered by Heinrich Wilhelm Dove in 1839 – who discovered the effect of playing two different frequencies into each ear (binaural beats discussed in detail at Binaural Harmonics).

Frequency Following Response (FFR), also known as Frequency Following Potential (FFP), is an evoked potential generated by periodic nor nearly periodic auditory stimuli… In 1930, Wever and Bray discovered a potential called the “Wever-Bray Effect…” it was discovered that the response is non-neural and is cochlear in origin, specifically from the outer hair cells…

BWE can reduce Anger and Irritability By tuning the brainwave rhythms of a person to specific frequencies, people can experience specific emotional and cognitive outcomes (e.g. 6.5 Hertz {or beats per second} is a theta frequency said to be optimum for reducing anger and irritability).

BWE Increases Your Brain’s Processing Power Listening to BWE builds new neural pathways which encourages new dentritic growth within the brain. As these fibers grow, they increase the surface area available for receiving incoming information to help your brain work faster.

Brainwave Entrainment can Counter the Effects of Aging The more we listen to BWE, the more often dentrites grow on a regular basis; this allows your brain to operate at full potential rather than use only a portion of your potential. Long term benefits can counter act the debilitating effects of aging.

BWE Helps You Achieve Extraordinary Levels of Performance A major benefit of BWE is whole brain functioning. As various parts of your brain start to work together, neural synapses fire more rapidly; this can help your brain to reach higher levels of performance and ability. In turn, this produces intense, creativity, clarity, and inspiration.

BWE can help us reach whatever consciousness we need to obtain our goals and heal chronic ailments. For example, if you enjoy relaxing and sleeping during thunderstorms, a Power Nap CD can help with healing and athletic recovery. A Sleep Induction CD can help you into a deep sleep if you have insomnia.

Intelligence, Memory, Attention, Focus, Speed, Language
BWE at Binaural Beats

Have you ever noticed how life seems so effortless for some people? How they make all the right decisions and enjoy all the rewards – happy relationships, fulfilling jobs, profitable investments, and comfortable homes?

Have you wondered how they got to be so lucky? How everything seems to fall into place perfectly to bring them everything they desire?

These people aren’t lucky. They’ve learned to listen to their natural instincts – their innate sense of intuition that guides them toward the right decisions.

It may be hard to believe, but you have that same natural talent! You simply need to awaken it, and that’s exactly what the Peak Mental Performance Binaural Beats Program is designed to do.

What if every time you encountered a challenge – big or small – your mind immediately presented you with the ideal solution, the one you knew in your gut was right, and everything worked out exactly like you’d hoped? What if you could tap into this ability at will to help you handle all of life’s challenges?

With the Peak Mental Performance Binaural Beats Program, you can.

Within just a few weeks of listening to the Peak Mental Performance Binaural Beats Program, you’ll:

  • More easily come up with new and creative ideas, clever solutions and innovative ways to tackle challenges
  • Quickly discover that the solutions provided by your intuitive mind are the ones that give you the best possible results
  • Notice a dramatic increase in your self-awareness, and know exactly what you need to do in each situation because your newly enhanced intuition will guide you every step of the way
  • See the effects spread through all areas of your life – from big life decisions about your career and relationships to the small daily challenges we all face

Over the centuries, people have thought of intuitive insight as a form of ESP. They couldn’t explain how the mind could get such in-depth answers, such perfect solutions, without even trying.

But now scientists have unlocked the mystery of intuition. They’ve discovered the mind has a natural ability to present us with important and meaningful solutions to all of life’s challenges at exactly the right moment.

This natural talent is called the “adaptive unconscious.” It’s the mind’s built-in ability to gather information, sort through it, and file it away for future use. It’s the part of your mind that notices even the tiniest of details – the subtle things that slip under the radar of your conscious awareness.

When you need answers about your life, your mind sorts through all those bits of information and combines them in meaningful ways. Suddenly you’re struck with a spark of insight that seemed to come out of nowhere. That’s your adaptive unconscious – your intuition – at work.

But sometimes it’s a struggle. Sometimes it’s as if the answers simply aren’t there for you, no matter how hard you work at it.

That’s where the Peak Mental Performance Binaural Beats Program can help.

Get lasting results quickly and easily.

The Infinity Program boosts your natural intuitive ability, with no effort required.

Just by listening to audio tracks featuring our brainwave technology, your subconscious will learn how to find the ideal answers more quickly and easily, and to deliver that intuitive insight directly to your conscious mind.

In no time at all, you’ll be able to access your intuition with ease and gain a rush of insight whenever you need it:

Peak Mental Performance

Mind Stereo | Neuro-Programmer

Play your favorite music while experiencing altered states of consciousness. Windows Media Center has nothing on Mind Stereo, a consumer oriented brainwave entrainment application. NOW, you have the freedom to play the music and affirmations of your choice – from any source including online radio stations!

You also have your choice of brainwave entrainment sessions including the ability to create and save your own sessions – by changing or building on the included expert settings. You have your choice of sonic, photic, or both entrainment modes together.

For professionals, Transparent also provides Neuro-Programmer for mental health, guided meditation, spiritual motivation, and all self help professionals. Create your own customized sessions for clients or publish them commercially. All the tools you need are in Neuro-Programmer.

All of this and more available from the Transparent Corporation. It’s Time to Give Your Mental Health Counseling the Cutting Edge.

HealingMindN on Brain Wave Entrainment

Please explore some of my research in BWE which is posted at HealingMindN Power Circle. BWE is one facet of psychoneurophysiology (PNP) a division of neuroscience, one of my favorite subjects.

BWE is such a favorite subject of mine that I produced several BWE albums as you see under related posts.

My latest work is based upon the latest research on waking rhythms for increasing learning, enhancing creativity, and building overall mental health; It’s called The Big Picture. In retrospect, maybe I should have chosen a different title since there are so many albums with this same title, but the idea within the main song is to be able to see The Big Picture through building mental acuity. That was my intention. You can hear samples from The Big Picture or get the CD through Amazon’s Create Space.

Please see the results on brainwave entrainment which builds upon decades of research at HealingMindN Power Circle including the related posts.

Some people feel they don’t have the time to tweak their own sessions, so they want something premade. If this describes you, then you can try the Unexplainable Store, mp3 and CD products at your convenience:

Unexplainable has an expanding, evolving, success oriented library of brainwave entrainment sessions from DNA Stimulation – Only $10 for Isochronic Tones Recording to Self Esteem including an even more amazing 60 day money back guarantee if you’re not pleased with the results.

According to the collective works at Collective DNA Consciousness, DNA forms an intelligent network which is influenced and programmed by intention expressed through word language and ideas. In essence, at least 40% of that quintessential material (DNA) which shapes us is shaped by our personal feelings through important interactions and emotionally euphoric/traumatic events. An important tool for shaping and understanding ourselves is neurolinguistic programming (NLP). For this reason, we can include communication and social interaction through NLP Philosophy.

How does Brain Wave Entrainment stimulate DNA?

The Delta Brainwave frequency is often thought to be the answer to promoting healthy cellular activity, but what happens when sleep is disrupted? With all the worries of your day, even if you do sleep it may not be the very specific type of sleep required to help repair damaged cells. Even as the world grows more and more carcinogenic, our minds are less and less able to fight back. It’s no wonder, cancer is quickly overtaking heart disease to become the number one killer.

Thanks to our brainwave entrainment program, the body can achieve Delta patterns easily. When you listen, your mind will be eased to an enhanced Delta state, where your body’s powerful healing mechanism Kicks in. While in this state, energy will be focused on healing and maintenance of your body rather than movement and reaction. In this state a powerful transformation takes place that will help your body become healthier and stronger. Not only does the Delta state promote DNA repair, but can also assist in muscle recovery and healing in general! Start to feel better about your health! Your body works hard, it’s time to pay it back.

If you haven’t seen yet- these are the newest products- available via download.

The Ancient Solfeggio Frequencies: A perfect way to get back to your natural vibrations and let you relax totally
Wake Up
Anger Management
Chanting:Get into Meditation Quicker
Arthritis: Deals with the problem from its source
Eyesight: You can improve your eyesight quickly
Language Learning: Produce phenomenal results in language retention and learning
Yoga Enhancer (Only $10 for Isochronic Tones Recording): Get faster results from your Yoga exercise
Sinus Congestion: You will be amazed…

Hear samples of each program before deciding. See their latest membership discounts at the Unexplainable Members’ Page.

About Unexplainable

Unexplainable Frequencies is a sister site of The Unexplainable Store. Complimenting our Binaurals and Isochronics sessions, Unexplainable Frequencies offer direct frequencies in Beta, Gamma, Hyper-Gamma, Lambda and Above.

The Unexplainable Store has launched its official app- Brainwaves-The Unexplainable Store in 2012; We are currently the No. 1 brainwave entrainment app on iTunes App Store in 12 countries, including US, CA, HK, TW, AU, and JP.

***Many more exciting offers will be available soon to members. Login To Your Membership Account.

Feel rejuvenated and free from yourself from that feeling of helplessness. Find effective, natural solutions without the side effects. Give yourself a chance. Redeem yourself as a person. Depression is that “other” person. Get a hold of your OWN life. Learn more about depression at Spiritual Health vs. Depression.

New Membership Anniversary…Save up to 50% now!

Last year, we launched our new membership plan. And now we’re celebrating the 2 years anniversary in a big way. You will get an access to our entire library with hundreds of brainwave sessions from ONLY $7.49/month. If you join us, you will get:

  1. Opening up ALL streaming brainwave sessions to listen to for free
  2. Full Access to all brainwave sessions in one handy app available for both iOS and Android devices
  3. Save more on all MP3 downloads, CDs…
  4. Receive instant access to entire newsletter collection

Plus, if you already joined our monthly/quarterly membership and want to upgrade to lifetime, just contact us and pay the price difference based on the current sale and your account will be upgraded accordingly.

We are holding this special sale as a way to say THANK YOU to all the people who follow us, available through July 20. Check here for more details.

With Gratitude and Love,

Len L.

The Unexplainable Store®
mind, body and spirit health

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Chakra Healing with Crystals
Disciplinary Studies Healing Science Mind Control PNI Spiritual Control Spiritual Growth

How to Eliminate Headaches and Migraines using Meditation

Mindfulness based stress reduction (MBSR) has become mainstream in alternative medicine because its practice has proven to be effective in reducing migraine headaches in clinical situations using integrative medicine. The proof of the effectiveness of MBSR is among the latest news items at Meditation / QiGong Trends around the World. Here are a few examples:

  • Meditation for Migraines? | Elevated Existence Magazine (blog)
  • Meditation May Benefit Those Who Suffer From Migraines | HCPLive
  • Migraine Relief through Meditation Could Help Millions | PNC Voice
  • These articles point the way to stress reduction as a keystone in relieving migraine headaches while the method of mindfulness serves as the key.

    Mindfulness is a simple method that has existed as long as meditation because meditation begins with mindfulness; it is a simple because all we’re doing is focusing our attention on one vital function at a time within our bodies. Since our breathing is most vital, our attention begins there.

    The mindfulness meditation method I’m sharing here is a combination of methods that fit together like hand in glove. These methods are by Thomas Nardi who I first read in the 1980’s The Mind in the Martial Arts: A Key to Winning, Stewart Swerdlow, who served in esoteric government experiments in the 1980’s, and Gerald O’Donnell, a former financial advisor who also served in esoteric government experiments in the 1980’s.

    First, we relax using what I like to call the HealingMindN Meditation Posture. The posture in itself helps to relieve stress and induce relaxation. You can download the guide for helping you into this posture at Mind Body Medicine. Although this guide is small, I include a lot of theory, so if you want to skip the theory, here are the seven essential steps:

    HealingMindN Meditation Posture

    1. Breathe deeply and naturally. Remember to take deep, natural, slow breaths only through the nose towards the solar plexus as you perform each relaxation step.
    2. Hold your back in an upright posture. If you must lay down, you can use a pillow under
      your back to hold a naturally straight posture.

    3. Relax your shoulders. Shrug them first to identify the tension, then relax. Repeat if necessary.
    4. Hold your head up, loosely. Feel as if your head is supported by a string from above. Your head is upright, but feels free and moves slightly as if it is floating above water.
    5. Relax your vision. Relax your focus as if gazing blankly along a distant horizon of the ocean.
    6. Relax your jaw. Allow your jaw to relax by letting it drop slightly.
    7. Place the tip of your tongue gently against the roof of your mouth. The tongue should be relaxed, but not touching the teeth. The relaxed tip of the tongue should be on or near the center of the palate (between soft and hard palates).

    For your convenience, here is an audio of the guided instruction for the HealingMindN Posture:

    Introduction to “S” Meditation

    You’re going to be doing something called an “S” Meditation; it is based upon a healing modality by Stewart Swerdlow for eliminating headaches.

    “S” can stand for “spectrum” like all the colors of the rainbow. “S” can also stand for “space” which can be a gap of sorts between yourself and an intented target. “S” refers to both in “S” Meditation.

    You’re not going to go for everything at once as you see in the Chakra Man Graphic. That’s too much. What you’re going to do is progressive visualization in 5 small layers; it’s like progressive resistance when you’re lifting w8s in the gym. In this case, the only resistance you may encounter is your imagination and ability to focus.

    You don’t have to get in the Lotus Position like Chakra Man. Simply begin from a sitting, HealingMindN Posture as you read this. Shift away your eyes from this screen or close them to fulfill each step. You will retain these steps well enough on your own after a few times. Use the “S” Meditation Graphic as a memory jog.

    I’m going to exclude a lot of the theory here as I show you the steps; this is in contrast to the literature from one of my favorite authors, Dr. Yang, Jwing-Ming, who is all about the theory before going into the exercises. The breathing exercises contain elements from Dr. Yang’s work since he is one of the main sifu when it comes to QiGong Breathing Exercises.

    Since I’m a student of Steve G. Jones, I’m also including NLP techniques.

    You may have a headache or migraine right now as you’re reading this, but I can’t imagine that you’re having your worst episode as you’re reading this or else how can you read anything?

    You probably associate dark colors with this pounding or constant pressure you experience. There may be a certain darkness that you associate with a particular place in your head where you experience the most chronic pain. Recall a time when you had the worst pain in your head and focus on that spot:

    • What colors do you associate with that pain?
    • What aromas or flavors do you associate with that pain?
    • What sounds do you associate with that pain?
    • What emotions or feelings of movement do you associate with that pain?

    Now, imagine that you are watching yourself. You are sitting or standing right across from yourself and watching yourself at this moment. Your other self is happy, healthy and pain free. Recall a time when you felt healthy and pain free:

    • What colors do you associate with being healthy? Are they bright?
    • What aromas or flavors do you associate with being healthy?
    • What sounds do you associate with being healthy?
    • What emotions or feelings of movement do you associate with that pain?

    When you can recall that time of being healthy and pain free, then imagine a “hissing” sound as if you’re going to pronounce the letter “S.”

    Unfortunately, for most chronic pain sufferers, they can’t recall a time when they were completely pain free. Not to worry. The “S” Meditation will reveal that healthier version of you.

    HealingMindN “S” Meditation

      Layer 1:

    1. Using your diaphragm, breathe in for three seconds, then breathe out for 5 seconds; the 5 second exhale aids in a complete exhalation. As you can imagine, your inhale is a little deeper than your exhale which is a little slower, but don’t hold your breath. Breathe deeply and naturally. Repeat this breathing pattern 8 times.
    2. Same as above, but to help you relax further, breathe in for 5 seconds, then breathe out for 8 seconds. Again, as you can imagine, your inhale is a little deeper than your exhale which is slower and more complete. Repeat this breathing pattern 13 times.
    3. For those of you who recognize the pattern, yes, this pattern follows the Fibonacci Sequence. Proceed forward in the sequence to relax further (e.g. 8 second inhale, 13 second exhale, 21 times, etc). For those of you don’t know what I’m talking about, we’ll return to the three second inhale, 5 second exhale: Let’s call this the 3/5 Breathing Pattern.
      Layer 2:
      Mindfulness Based Stress Reduction Method

    1. Imagine, once again, that you’re sitting or standing watching yourself – wherever you are. Imagine your other self in the place of Chakra Man as you see in the graphic to the right. For the ladies, please pretend with your wonderful imagination as if you are watching yourself as Chakra Woman.
    2. Imagine the “S” beginning at the perineum of your other self (in the area of the red chakra).
    3. Imagine that you’re able to control the “S” as it floats upward. The “S” floats upward with your 3/5 Breathing Pattern. Imagine the “S” being pulled up with your inhale then pushed up with your exhale.
    4. Slow down to a 5/8 Breathing Pattern (5 second inhale, 8 second exhale). Imagine the upward pattern of the “S” slowing down to match your breathing pattern.
      Layer 3:

    1. As the “S” passes through your other self, you can hear a faint “hissing” as if air is escaping from a bicycle tire – far away. As the “bicycle rider” get’s closer, the hissing gets a little louder.
    2. Within your other self, where the “S” is loudest, imagine that it sounds as if you’re hissing momentarily with tongue against pallet. At this place where the “S” passes in your other self, you feel happiest, healthiest and pain free: Note the color, feelings, flavors, aromas, textures, (and sounds); this chakrum is at the center of your personal well being.
    3. Before the “S” enters the center of your personal well being, slowly engage it with your tongue and pallet as you “hiss” softly. Disengage When the “S” leaves. Remember to return your tongue within the HealingMindN Posture. Do this 21 times using an 8/13 Breathing Pattern.
      Layer 4:

    1. Maintain your 8/13 Breathing Pattern. For those of you with greater lung capacity, more athletic and adventurous, you may proceed to a 13/21 Breathing Pattern.
    2. Imagine the “Pi” symbol as a living part of your other self, but as part of a higher place beyond the physical body.
    3. As the “S” floats upward with your exhale, it takes whatever problems you have to that higher place. (You may believe your problems belong in hell, but the “Pi” symbol used in this context is an invitation for “others” in this higher realm to fix your problems.)
      Layer 5:

    1. Maintain your 8/13 Breathing Pattern. Imagine your other self as a perfect version of you, happy, healthy, able to cope with any kind of stress, thinking clearly with the ability to solve problems.
    2. Imagine your other self perfectly connected to that higher realm. “Perfectly connected” means there are bright, beautiful colors, sounds, smells, flavors, and feelings are all around your other self.
    3. As you inhale, you draw closer to your other self. As you exhale, you slowly trade places with your other self. You become part of your other self as you both breath in sync.
    4. When you feel there is a perfect connection to your other self, wherein the “S” bridges the gap between you and that perfect version of yourself, allow your tongue and pallet to softly form a “hissing” sound for that moment, then relax.


    • The “S” Meditation can be used any time you feel an attack coming on, therefore, it can be used anywhere; it is best applied at the onset of a headache.
    • Practice makes perfect. After enough practice, your stress-based headaches should disappear within a few minutes.
    • Always start with the most comfortable Breathing Pattern (depends on your lung capacity), then progress to deeper breathing patterns as you are able.
    • HealingMindN Posture and the “S” Meditation are part of an integrative program and are not meant to replace professional medical advice for chronic pain and suffering.

    I wish for you real peace. Thanks for your time.

    Healing Thoughts,

    P.S. If you prefer the “S” Meditation as a guided audio instruction that can be down loaded, then please let us know in the comments below.

    Activate Your Mind Powers, Remove Your Fears

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    Disciplinary Studies Self Improvement Spiritual Control Spiritual Growth

    How to Defeat Toxic Stress: Peace of Fantasy or Reality?

    The following fable has resided at Holy Life, HealingMindN for years because I believe it provides an important lesson:

    There once was a king who offered a prize to the artist who would paint the best picture of peace.

    Many artists tried. The king looked at all the pictures. But there were only two he really liked, and he had to choose between them… One picture was of a calm lake. The lake was a perfect mirror for peaceful towering mountains all around it. Overhead was a blue sky with fluffy white clouds. All who saw this picture thought that it was a perfect picture of peace…

    The other picture had mountains, too. But these were rugged and bare. Above was an angry sky, from which rain fell and in which lightning played. Down the side of the mountain tumbled a foaming waterfall. This did not look peaceful at all…

    But when the king looked closely, he saw behind the waterfall a tiny bush growing in a crack in the rock. In the bush a mother bird had built her nest.

    There, in the midst of the rush of angry water, sat the mother bird on her nest- in perfect peace…

    Which picture do you think won the prize? The king chose the second picture. Do you know why? “Because,” explained the king, “peace does not mean to be in a place where there is no noise, trouble, or hard work. Peace means to be in the midst of all those things and still be calm in your heart. That is the real meaning of peace.”

    I wish for you real peace…

    Disciplinary Studies Self Improvement Spiritual Growth

    7 Keys to Happiness Kung Fu

    Before I cover the seven keys to happiness kung fu, allow me to cover my inspiration.

    Over a month later after watching a happiness documentary on PBS, I’m just now getting around to addressing it. The documentary was “Happy” by Roko Belic. Heather McIntosh did an excellent summary of this PBS special wherein she deems it a “self help book made into a movie.”

    The one stand out point for me and the reason that concerns human society in general was the segment on Bhutan; this country boasts a Gross National Happiness Index instead of a Gross National Product index.

    Instead of focusing on markets and capital, Bhutan places its priorities on its people’s happiness first. For the most part, the Bhutans seemed for focused upon cultural and religious activities, but these were the only activities the cameras were capturing – nothing behind closed doors at work or personal lives.

    Focussing on a Gross National Happiness Index may seem silly to westerners and most investers, but the Socionomics Institute has made interesting studies and very real correlations between social moods/trends and national economy – from financial success to repression.

    Although Bhutan is a small Himalayan constitutional monarchy that made the transition from absolute monarchy to parliamentary democracy in March 2008 with one of the world’s smallest and least-developed economies, it seems that Bhutan’s focus is correct because the side effect is a 9.7% growth in their GDP as of 2014.

    For this reason, I went on a quest for the ultimate guide to happiness that anyone can use for themselves and to share with others as far and wide as possible, so that happiness can spread like a refreshing summer wind.

    I researched a number of lists. I was happy with two in particular: “13 Tips for Living Happy, Wild, and Free” by Dr. Joseph Mercola and “Ten Keys to Happier Living” from Action for Happiness.

    Disciplinary Studies Spiritual Growth

    Why Are We Ignoring the Anomalous Data around Malaysian Flight MH370?

    If Gerald O’Donnell’s interview is still available, you can catch it at Elegance of Conscious Living Online Summit Replays Elegance of Conscious Living.

    This is a continuation from a previous post on Malaysian Flight 370: What is a “De-Manifestation?” and from Exactly Where Did it “Disappear?”

    Gerald O’Donnell, founder of Probable Future, made an announcement in his most recent interview that Malaysian Flight MH370 was “de-manifested.” I will provide you with the gist of that in a moment.

    Disciplinary Studies PNI Self Improvement Spiritual Growth

    How to Eliminate Stress and be Happy for the Holidays

    Dr. Joseph Mercola discusses important points concerning stress and anxiety in his article:

    Anxiety in Your Brain: What Happens When Anxiety Attacks?.

    I don’t hear much from the self improvement, personal growth gurus about the essential physical aspects of guarding against anxiety. Usually we hear about using affirmations, NLP, hypnosis, guided meditation, and other relaxation techniques if not anti-depressants or other drugs.

    Besides emotional freedom techniques (an energy psychology modality), Dr. Mercola emphasizes:

    • Healthy Gut Flora
    • Regular Exercise
    • (NOT) Drugs

    If there’s anything that most of us have time for, it’s the above three: Take probiotics and exercise regularly if you want to help yourself stay mentally healthy. Drugs eventually take us in the wrong direction, so please avoid them.

    Please visit Dr. Mercola’s article for important solutions. Same as Dr. Mercola, I have also discussed in previous posts how our stomachs are like a “second brain” in terms of psychoneuroimmunology. Our gut bacteria suffers when we eat junk foods including processed meats. Considering the variety and quantity of foods of which we indulge during the Holidays, this is a good time of year for probiotics and vitamin C.

    Disciplinary Studies Self Improvement Spiritual Control Spiritual Growth

    How Your Christ Consciousness Conquers Disease Outbreaks

    Veterans Day may be the best time to address the most deadly issues at hand in our country. After all, U.S. War Vets fought to keep this country safe. My father was a WWII Vet (He was pretty old when he got married). He told me about his tour in New Guinea, showed me his war wounds. He told me about the pain and suffering (in his tour of duty).

    As a soldier, his only job was to kill the “enemy.” Isn’t that reasonable? Kill the “enemy.” What’s the problem with that? Part of the problem is that soldiers only know to kill the “enemy,” namely other soldiers fighting for who knows what.  In the USA, at least we know our veterans fought to protect our political freedoms.

    But what about our health freedoms? What good is political freedom when there are further enemies threatening our bodies in other ways? Who is fighting to protect our health freedoms? Who is the enemy threatening our health freedoms? Here are two examples, big examples:

    Disciplinary Studies Mind Control Self Improvement Spiritual Control Spiritual Growth

    How to Defeat Impulsive Behavior for Self Control through Christ

    At a time in human society when social mood is declining because of fear mongering disease, terrorists, threat of famine, and home grown threats, one of the symptoms of declining social mood is impulsive behavior.

    Impulsive behavior leads to mindless actions. For example, some people drive as if they are the only ones on the road. Others believe it’s OK to force a low quality system of health care on a people at a high price.

    One of the problems is we, as a people, look to our authority figures as examples. When we watch them acting and talking impulsively, we believe it’s OK to do the same. Ironically, we wonder why our kids act so impulsively, because “We were raised good…”

    When you talk and act impulsively, what impression do you believe you’re making on your kids?

    An article at Medical Express provides information on mindful versus mindless behavior from a clinical study:

    Mindful individuals less affected by immediate rewards

    .Here are a few excerpts:

    “These findings suggest that mindful individuals may be less affected by immediate rewards and fits well with the idea that mindful individuals are typically less impulsive” says Teper…

    “Many studies, including our own past work, have shown that people who meditate, and mindful individuals exhibit improved self-control. If mindful individuals are also less affected by immediate rewards, as our study suggests, this may help explain why,” says Teper’s PhD supervisor and UTSC psychology professor Michael Inzlicht.

    In the next post, you’re going to see where declining social mood is taking the health and well being of human society. For now, what is your choice? Do you want to have self control as a mindful person? Or do you prefer to be mindless about yourself and the rest of humanity? If you choose to be mindful, I recommend a Christ-Mind Pattern. Here is an excerpt from Unexplainable: