Healing Science

Why You Should Endorse a Brain Pill?


Can a daily pill really boost your brain power?

How can I improve my child’s brain power?

It’s not NZT but it’s the kind of pill you might see in Limitless.  Yes, we must be talking about the natural cognitive booster, Brain Pill – the supplement used by everyone from students to businessmen and everyone in between to boost memory and related brain function.

Brain Pill isn’t some fictional magic pill in a tale of make believe. It’s the real thing – a pill you can take to boost your memory, have a quick wit and sharpen your cognitive function. How does this work? Good question. Let’s talk about Brain Pill.

Introducing Brain Pill: Natural Brain Boosters:

What is a good brain food for studying?

Brain Pill is a natural cognitive booster. You can also call it a nootropic and, OK, fine, a smart pill. If you take Brain Pill, you’ll have better memory, because it’s formulated with high-impact natural ingredients that encourage better blood circulation in the brain and help establish paths in your brain responsible for short and long-term memory.

In particular, Brain Pill is designed to help mental alertness and fight memory loss. That alone is a big deal because the latter is a huge problem after we hit 40. Memory loss tends to get worse with time and is a lonely road to travel.

But what about these rumors of Brain Pill being a natural “Limitless” pill? Well, among other things, Brain Pill is designed to help working memory – that’s your short-term memory – which scientists argue is a better litmus test for intelligence than IQ.

Having a high IQ just means you know how to ace a test. A good memory means your cognitive functions are firing on all cylinders.

In other words, Brain Pill really can make you more intelligent. Those rumors of it being a smart pill are valid.

Why do You Want to Improve Your Memory?

Folks are snatching up Brain Pill because it helps their memory. That’s got a million applications. It can help you remember where you put your keys, for example, or have faster recall of facts on an exam. That’s the tip of the proverbial iceberg, though, because the Brain Pill formula is like rocket fuel for your brain, and has exciting applications that might change your life.

What are the most common reasons people buy brain boosters?

  • Better Memory – The obvious reason people love Brain Pill is because it helps memory. That might help you remember someone’s name, for example. Or quickly retrieve key facts at work.
  • Boost Intelligence – Better memory means your brain has better cognitive and executive function. Yes, you really can take a pill and get more intelligent.
  • Be More Productive – Remember in Limitless when Eddie Morra wrote that novel in just 3 days? You may not hit those levels with Brain Pill but you’ll certainly get a lot more done.
  • Learn New Skills – Also like our favorite Bradley Cooper character from a movie that isn’t The Hangover, you may learn new skills when you take Brain Pill.
  • Fight Brain Fog – Ah brain fog…is there anything else that kills productivity with such reliable ad nauseum? The good news is Brain Pill fights brain fog and brings your top game. Get that brain fog outta here!
  • Tune Out Distractions – This is an extension of what we’ve already talked about. Brain Pill is poetry for your productivity at work or school, and when you need to focus on one thing at a time.

A Safe Drug to Boost Brainpower Cognition-Enhancing Drugs

Use Brain Pill For Your Memory and Cognitive Skills

Most folks buy Brain Pill to boost their memory. That’s what it’s designed for, with clinically studied natural ingredients like Cognizin and Huperzia Serrata, which show huge promise for memory, brain function and their ability to keep You on Your tippy-toes.

The memory benefits of Brain Pill alone separate it from other so-called cognitive boosters.

But it’s those other benefits of Brain Pill that really make it awesome. Yes, you know the one you’re thinking about. Brain Pill will make you more intelligent. Call it a natural Limitless pill if you like, the end result is it’ll help make you smart.

Is that what you’re looking for? Then Buy BrainPill Now!

Related Article:

Healing Science

Binaural Harmonics in brainwave entrainment

Learn How Certain Types of Brain Waves are Keys to Healing

  1. Overview
  2. What are Brainwaves?
  3. The Significance of Brainwaves
  4. Brainwave States
  5. Binaural Beats
  6. Frequency Following Response
  7. Brainwaves: Dominant, Mental States, Specific Frequencies
  8. Whole Brain Synchronization
  9. Stimulate New Neural Development
  10. Harmonically Layered Frequencies
  11. Binaural Beats in History

Introduction to Brain Wave Entrainment

Learn how Brainwave entrainment can change your life for the better; binaural harmonics, as a result of brainwave entrainment or invoked cortical stimulation, induce flashes of creativity, insight, and wisdom. Learn how tools for achieving altered states of consciousness and awareness can enhance your life.

The neuroscience technology of binaural harmonics is a constantly developing, fascinating field with many potential applications. With technology designed according to psychneurophysiological stimulation principles, you can dramatically enhance your mind’s performance and discover your own potential for perfect health and well-being.

To recognize why various brainwave states is significant, it is important to understand how the brain (as well as overall psychoenergetic processing) contributes to a person’s state of mind and level of consciousness.

When we say “brain” here, we are talking about the brain, the attached neural pathways and networks (i.e. autonomic, parasympathetic, sympathetic), and all of the attached functions that it serves.

There are several types of brainwave states. Your brain consistently cycles through each of these brainwave states many times throughout the day and night. It is a completely natural biological occurrence in every human being.

Your brain does not operate in only one brainwave state at a time but instead pulses in all these brainwave states simultaneously, with one of the states being dominant at any given time. The dominant state indicates your “state of mind” or level of consciousness. Because different areas of the brain may have different activity at any given time, you may have activity in one brainwave state in one area of the brain while at the same time a different brainwave state may be more active in another area of the brain. Each of these brainwave states occurs in a specific frequency range.

What are Brainwaves?

Your brain is made up of billions of brain cells called neurons, which use electricity to communicate with each other. The combination of millions of neurons sending signals at once produces an enormous amount of electrical activity in the brain, which can be detected using sensitive medical equipment (such as an electroencephalogram {EEG}), measuring electricity levels over areas of the scalp.

The resultant wave activity is related to the standing resonant electromagnetic waves on the earth due to electrical storm activity.

The combination of electrical activity in the brain is commonly called a BrainWave pattern, because of its cyclic, “wave-like” nature.

Below is one of the first recordings of brain activity.

antiquated EEG reading of brainwave patterns

Here is a more modern EEG recording:

modern EEG reading of brainwave patterns

What is the Significance of Brainwaves

With the discovery of brainwaves came the discovery that electrical activity in the brain will change depending on what the person is doing. For instance, the brainwaves of a sleeping person are vastly different than the brainwaves of someone wide awake. Over the years, more sensitive equipment has brought us closer to figuring out exactly what brainwaves represent and with that, what they mean about a person’s health and state of mind.

Brainwave States:


Gamma brainwave states are the most rapid in frequency. They have received the least attention and research, although more attention is currently being paid to them than in years past. Research has indicated at moments when bursts of precognition or high-level information processing occur, your brainwaves briefly reach the Gamma state. The Gamma brainwave state corresponds to frequencies of 40Hz or higher.


The Beta brainwave state is associated with a heightened state of alertness and focused concentration. When your mind is actively engaged in mental activities, the dominant brainwave state will be Beta. A person in active conversation, playing sports or making a presentation would be in a Beta state. The Beta brainwave state corresponds to frequencies ranging from 13Hz to 40Hz.


Alpha brainwaves are slower in frequency than Beta brainwaves and represent a state of relaxed mental awareness or reflection. Alpha brainwave states are typically associated with contemplation, visualization, problem solving and accessing deeper levels of creativity. The Alpha brainwave state corresponds to frequencies ranging from 8 Hz to 12 Hz.

(We also need to acknowledge that brainwaves, particularly alpha rhythms, do not exist in and of themselves as simply a matter of coincidence. We express alpha brainwaves in response to geophysical electromagnetic effects, outside of auditory stimulation, namely, the Schumann Resonances, as a form of harmonic translation – more on this soon.)


Theta brainwaves are even slower in frequency and represent a state of deep relaxation and meditation, enhanced creativity, stress relief, light sleep and dreaming. Theta brainwave states have been used in meditation for centuries. Research has proven thirty minutes a day of Theta meditation can dramatically improve a person’s overall health and well-being. Theta meditation has also been known to cause the need for less sleep. The Theta brainwave state corresponds to frequencies ranging from 4Hz to 8 Hz.


When your dominant brainwave is Delta, your body is healing itself and “resetting” its internal clocks.

Delta brainwaves are the slowest in frequency and represent a state of deep dreamless sleep. Delta brainwave states have long been associated with healing. While Delta brainwave states usually only occur in deep sleep, it is possible to train yourself to remain awake while reaching the Delta state to experience even deeper levels of meditation and awareness (See Remote Viewing/Influencing Course for this method by Gerald O’Donnell). The Delta brainwave state corresponds to frequencies from 0Hz to 4Hz

You can tell a lot about a person simply by observing their brainwave patterns. For example, anxious people tend to produce an overabundance of high Beta waves while people with depression tend to produce an cacaphoney of brainwaves due to manic-depressive states of mind.

Researchers have found that not only are brainwaves representative of mental state, but they can be stimulated to change a person’s mental state, and even help treat a variety of mental disorders. Certain Brainwave patterns can even be used to access exotic or extraordinary experiences such as “lucid dreaming” or ultra-realistic visualization.

With the help of our audio / visual technology, you can guide your brain into any of these brainwave states naturally and effortlessly, simply by listening to an audio CD using stereo headphones. No special equipment is required. As long as you are using stereo headphones, you can listen via your stereo, a portable CD player, or even your computer’s CD-ROM drive. The choice is yours.

What are Binaural Beats?

Binaural beats were originally discovered in 1839 by German experimenter H. W. Dove. He discovered when signals of two different frequencies are presented separately, one to each ear, the brain detects the phase variation between the frequencies and tries to “reconcile” that difference.

In doing so, as the two frequencies mesh in and out of phase, the brain creates its own third set of “phantom” signals — a binaural beat — equal to the difference between those two frequencies.

In electrical engineering, this is similar to heterodyning of electromagnetic or radio waves where we obtain beat frequencies by combining waves. In the case of human energetics, we have the ability to heterodyne environmental harmonics across the spectrum as a form of harmonic translation. (I like to call this bioheterodyning.) By the same token, the magnetic field of the earth gently entrains our brainwave patterns into resonant harmonic patterns. Let’s talk about audio frequencies for now.

For example, if a frequency of 100 Hz is presented to the left ear, and a frequency of 105 Hz is presented to the right ear, the brain “hears” a third frequency pulsing at 5 Hz, the exact difference between the two frequencies. In the living system, we call this a binaural beat.

Research has proven that introducing a binaural beat will cause the brain to begin resonating in tune with the frequency of that beat. This is called the “Frequency Following Response” and was thoroughly researched and tested in 1973 by biophysicist Gerald Oster at Mount Sinai Hospital in New York City. His research on binaural beats and the frequency following response was published in Scientific American and paved the way for further development in the area of auditory stimulation to enhance brain functioning.

The central theme of Oster’s article is that processing of auditory binaural beats bears distinct differences from that done for normal sound, emphasizing different neural pathways and highlighting different parameters of the sound stimulus.

Oster’s observations inspired a wave of research into the ways in which binaural beats could affect the brain. One area of research explored how binaural beats could evoke a “frequency-following response” (also known as “brainwave entrainment”) in EEG measures.

Of particular interest from Oster’s thesis (that binaural beats are processed in ways fundamentally different from normal hearing) was the fact that binaural beats are perceived even when one of the two frequencies is below the human frequency threshold, and also when both frequencies are below the human volume threshold. This, combined with the brain data available at that time; this suggested to Oster that the processing of binaural beats follows different neural pathways in the brain from other auditory processing. (Please reference the short synopsis at Gnaural: Binaural Audio Beat Software – free download;)

In my humble opinon of human biodynamics, the same neural pathways ARE involved, but in a manifold. Since binaural beats are generated with or without input from the audio receptors, these bioresonant signals must be an integral result of further biodynamic perceptions in the body.

When we examine how the Flanagan Neurophone works, we can see that we utilise the entire nervous system to receive and process information (like a giant antenna with brain serving as modem and harmonic translator).

Since Oster’s time, binaural beat technology has been endorsed by scores of doctors and scientists around the world.

What is the Frequency Following Response?

By introducing a binaural beat via stereo headphones, you can guide your brain into very specific brainwave frequencies via the Frequency Following Response.

For example, by listening to a binaural beat pulsing at a frequency of 5 Hz — a low Theta frequency — you can trigger your brain to resonate at that same 5 Hz frequency, automatically inducing brainwaves in the Theta range. By listening to a binaural beat pulsing around a frequency of 10Hz — an Alpha frequency — you can effortlessly guide your mind into the Alpha range.

When your brain begins to resonate with the binaural beat, or “follow” along with the beat, it is called the Frequency Following Response (FFR). Neural Phase Locking takes place when a brainwave directly resonates with an entrainment signal; this means one or more brainwaves have reached coherence with an external stimulus. Neural Phase Locking, resonance, and coherence are desirable qualities for inducing a desired state of consciousness for learning, relaxation, mood enhancement, etc.

FFR is a component of Brainwave Entrainment (BWE) which refers to the brain’s electrical response to rhythmic sensory stimulation, such as pulses of sound or light.

When the brain is given a stimulus, through the ears, eyes or other senses, it emits an electrical charge in response, called a Cortical Evoked Response (shown below). These electrical responses travel throughout the brain to become what you see and hear.

cortical evoked response

When the brain is presented with a rhythmic stimulus, such as a drum beat for example, the rhythm is reproduced in the brain in the form of these electrical impulses. If the rhythm becomes fast and consistent enough, it can start to resemble the natural internal rhythms of the brain, called brainwaves. When this happens, the brain responds by synchronizing its own electric cycles to the same rhythm. This is commonly called the Frequency Following Response (or FFR.)

(More succinctly, this is a form of psychoenergetic harmonic translation wherein the original harmonics are are truely described as rhythmic interpolations and subharmonics:)

brain wave entrainment

FFR can be useful because brainwaves are very much related to mental state. For example, a 4 Hz brainwave is associated with sleep, so a 4 Hz sound pattern would help reproduce the sleep state in your brain. The same concept can be applied to nearly all mental states, including concentration, creativity and many others. It can even act as a gateway to exotic or extraordinary experiences, such as deep meditation or “lucid dreaming” type states.

Brainwave Entrainment has over 70 years of solid research behind it.

While the scientific effects of binaural beats on the brain were not formally studied until the past century, various cultures have been inducing the frequency following response through more primitive means for thousands of years.

By introducing a harmonically layered combination of frequencies and binaural beats to your brain via the audio technology developed by the Binaural Beats Meditation, you can effortlessly induce amazingly powerful states of focused concentration, deep relaxation, intense creativity, and more, while stimulating various parts of your brain to work together in synchronization.

Super Brain Power

What are Brainwave Bands?

There are certain bands (subcategories) of brainwaves that are related to specific functions of the body and mind. Brainwave stimulation can be a very effective treatment for many types of mental and physical disorders. It can also be a gateway into exotic or extraordinary mental states.

What are Dominant Brainwaves?

The brain is constantly emitting nearly every type of brainwave. However, based on the strength of the certain bands of brainwaves, and depending on where the EEG electrodes are placed on the scalp, a person can be said to be “in” a certain brainwave. As you are reading this, you are (assumedly) wide awake and are most likely producing more Beta brainwaves than any other type. So you could be said to be “in” Beta.

How are Mental States Induced?

By stimulating the brain to produce or decrease certain brainwave bands, we can induce a huge variety of mental states and emotional reactions, including meditation, excitation, motivation, anxiety, irritation, sexual excitement, relaxation, spiritualism and more. Manipulating brainwave bands through auditory stimulation is still highly experimental, but is in regular use by the marketing/music industry.

For instance, if we were to embed Alpha waves into music, listening to it would be very relaxing, even causing your body to physically relax. If we embedded Theta waves into music, people might even fall asleep!

What are Specific Brainwave Frequencies?

In addition to bands of brainwaves, very specific frequencies have been shown to have certain physiological effects, such as stimulating the release of Serotonin or human growth hormone (HGH) among other biological responses to bioresonant energy. (Examine the Solfeggio Scale at Healing Music Spectrum and Dr. Royal Rife’s work in therapeutic electrokinetics for further details.)

What is Whole Brain Synchronization?

When both hemispheres of the brain begin to resonate to the binaural beat in synchronization, this is called “whole brain synchronization”. This is also sometimes referred to as “whole brain functioning” or “hemispheric synchronization.”

Whole brain synchronization occurs when the various parts of your brain begin to work together, resonating at the same frequencies and causing neural pathways to fire more rapidly.

The left and right sides of your brain begin to work in concert with each other. Electrical activity and energy patterns in your brain become more widespread throughout the brain instead of remaining confined to certain areas. Your brain reaches extraordinary levels of performance not normally attainable without years of practice.

Research has indicated this type of “whole brain synchronization” is present in the brain at times of intense creativity, clarity and inspiration. EEG patterns recorded from various test groups comprised of extremely successful individuals also displayed an extraordinarily high level of “whole brain synchronization”.

By listening to the audio technology offered by the Binaural Beats Meditation, for example, you can train your neural functions towards this high level of synchronisation, opening up the way for positive and beneficial effects. From the moment you first listen to the binaural beat induction, your brain will begin the process of reorganizing itself for higher thinking and enhanced levels of performance.

How to Stimulate New Neural Development

While using the audio technology, electrical activity and energy patterns in your brain become more widespread throughout the brain instead of remaining confined to certain areas.

When this type of stimulation to the brain occurs, your brain begins to create new neural pathways. The neural stimulation encourages new dendritic growth within the brain. New dendritic growth allows for faster and smoother neural communication in the brain, and also provides more “processing power” in the brain. The dendrites are the many branching fibers extending from the neuron/cell body. These fibers increase the surface area available for receiving incoming information. The more dendrites the brain has at its disposal, the more quickly and smoothly it can process information.

Dendritic growth is a process that occurs throughout our lifetime. Whenever you learn something new, such as learning to play the piano, new dendritic growth occurs as a result of stimulating the mind in a new and different way. At the same time, old dendritic connections can become inactive and dissipate. (The shortening of dendritic branches and the reduction of the number of branches is associated with senility in the elderly, but new neurons and their associated pathways always form as the mind remains active.)

One of the goals in using the audio technology is to stimulate dendritic growth to occur on an ongoing basis to provide an ideal situation for the brain, allowing the brain to operate at its maximum possible potential rather than only using a portion of its potential, and allowing the brain to establish dendritic growth for long-term benefits, including benefits that work to counteract the debilitating effects of aging.

Through this type of neural development and whole brain synchronization, the brain eventually learns to achieve more powerful states of performance on its own, so that in time these states may be achieved at will.

What are Harmonically Layered Frequencies?

The Binaural Beats Meditation worked for several years to develop and test proprietary harmonically layered audio technology — a new more advanced and more effective form of binaural audio. We call it the “next generation in brainwave technology.” (Please excuse the hyperbole.)

Most companies offering binaural audio recordings stop with one frequency, introducing only one binaural beat that may gradually raise or lower your brainwaves into a specific frequency over a period of time, usually in anywhere from 10 to 60 minutes.

What’s wrong with using only one binaural frequency? Your brain typically operates not in only one frequency but in all brainwave frequencies simultaneously, with one frequency typically being the dominant one at any given time.

Every moment of the day and night, various brainwaves in your brain are pulsing in delta, theta, alpha, beta, and even gamma frequency ranges, all at the same time. Your brain has its own individual brainwave patterns, incorporating a combination of all the frequencies pulsing in your brain. Just like your fingerprints or vocal patterns, your brainwave patterns are unique to you.

Our technology has a unique new form of harmonically layered audio rhythms that work to create actual patterns, not just single frequencies. Binaural Beats Meditation binaural (induction) frequencies are combined in a way that replicates your brain’s natural way of functioning, with frequencies that interact with your own brainwaves to evoke the most powerful response on all levels for a dramatically improved listening experience.

Binaural Beats Meditation binaural (induction) frequencies based on the way your brain naturally functions; we also use a form of harmonic layering with a foundation in the principles of music science. Even though the binaural frequencies are placed beneath the sounds of natural rain, and are embedded below the audible level and therefore not heard out loud in the same manner music would be heard, the brain still responds more effectively to binaural frequencies that are blended together in a harmonically pleasing way that is soothing to the ear and mind. This enhances the effectiveness of the audio technology and allows your brain to resonate smoothly and comfortably with the binaural beats.

What are examples of Binaural Beats from different cultures in History?

From the droning chant of Tibetan monks to the rhythmic beat of a Native American drum, sound has played an important role in healing and spiritual practice throughout history. Primitive cultures were aware of the powerful and beneficial effects of binaural beats on the brain centuries before modern science recognized those same effects.

Research conducted by Melinda Maxfield, PhD, demonstrates how the drumbeats found in the rituals of various cultures beat at a steady rate of 4.5 beats per second, inducing a trance-like state in listeners. This trance-like state is a result of the brain’s shift into a 4.5-beats-per-second brainwave pattern, a low Theta brainwave state.

Using repetitive beats or chanting, Native American shamans, Samigita healers, Tibetan monks, Sufi dervishes, and practiced Yogis have been able to induce an entire range of brainwave states for healing and the attainment of higher levels of consciousness. In India, there exist songs and mantras created specifically for use in curing illness and disease, practiced by Babaji — Hindu healers — to heal even such medical problems as arthritis and smallpox.

(Samigita: The combination of vocal music, instrumental music and dance, believed to influence the whole workings of the universe in Hindu tradition.)

Everywhere we turn, in every culture throughout history, binaural beats have been a powerful tool in the healing process, as well as a guide in spiritual ceremony and ritual. At the Binaural Beats Meditation, they’ve taken the research and those thousands of years of proven effects and paired them with the power of today’s technology.

Healing Science

Meditation: An Introduction including Brain Electro Stimulation

How Meditation is used as a Tool for Healing

Introduction to meditation for the beginner includes advanced topics. Brain electrostimulation is advised for a busy lifestyle. 7 Key Points:

Why Meditate?

  • Find your inner guidance
  • Learn to relax and walk your inspired path
  • Learn to lucid dream and explore inner space
  • Understand the subtle body & the human energy system
  • Awaken the kundalini and open the third eye
  • Learn to easily open the chakras
  • Heal the body, find your Self
  • Obtain the ability for tremendous concentration and focus
  • Control heart rate, blood chemistry, and other autonomic functions

Benefits of Meditation:

The benefits are unique for each person, but both physiological and psychological balancing are common. Some of the benefits of meditation will be realized quickly, and others over many months, so don’t be discouraged. Meditation is like a martial art in that there are different forms of meditation. Therefore, you will derive benefits according to the form of meditation you practice.

{e.g. In the basic QiGong meditation for martial arts, one meditates in order to focus the energy gathered in the extremities during practice towards the mental clarity of advancing one’s martial skill (nei dan kung). In turn, the internal energy (Qi) gathered during practice of one’s physical skill (wai dan kung) is once again focused towards mental clarity for further advancement through meditation (nei dan kung). In essence, all forms of meditation should have a feedback effect for your mental as well as physical self enhancement.}

What does Meditation do for Me?

Meditation is a way to change your attitude towards life. The act of practicing meditation changes you from inside. It takes a lot of work, but slowly you become more relaxed and more connected to people. It’s not an easy solution. But it is a solution. As in martial arts a beginner needs experienced instruction in the basics before practicing on his own. Like a martial art – meditation requires the necessary discipline to actually affect your life. Once you have disciplined yourself to meditate, the feedback from the meditation will increase your discipline. In turn, you will understand and appreciate the needs of others when they need or achieve internal discipline.

How does meditation Reduce and Eliminate Stress?

As the mind settles down, the body also achieves a unique state of rest. The changes that take place have been measured in physiological tests and are found to directly reverse the adverse effects of stress.

Everyone is aware of the negative effects of stress. It decreases performance, harms relationships, and creates physical wear and tear. In short, it curtails enjoyment of life.

Nowadays, stress is a fact of life. Furthermore it tends to build up in the system over the course of a lifetime. Even a good night’s sleep or an extended holiday may not enable us to recover fully.

There may or may not be things we can do to restructure our lives externally in order to help to reduce stress. But whether or not this is an option, regular practice of Meditation actually eliminates stress physiologically. This results in a more balanced outlook and greater appreciation.

One of the first things that people often notice when they learn Meditation is a reduction of stress. Research shows that when you meditate, the body experiences deep relaxation. Psychological stress has many adverse physical effects on the human body including a direct and damaging influence on the immune system.

What are the Physiological Indicators of Deep Rest?

A meta-analysis, the preferred scientific procedure for drawing definitive conclusions from large bodies of research, found Meditation produced a significant increase in basal skin resistance compared to eyes-closed rest, indicating profound relaxation. Deep rest and relaxation were also indicated by greater decreases in respiration rates and plasma lactate levels compared to ordinary rest. These physiological changes occur spontaneously as the mind effortlessly settles to the state of restful alertness, pure consciousness.

How does meditation decrease stress Hormones?

Plasma cortisol is a stress hormone. Study’s show that plasma cortisol decreased during Meditation, whereas it did not change significantly in control subjects during ordinary relaxation

Natural Change in Breathing

Subjects have been measured for changes in breathing rate during the practice of the Meditation techniques. Breath rates fell from about 14 breaths per minute to about 11 breaths per minute, indicating the Meditation technique produces a state of rest and relaxation. The change in breath rate is natural, effortless, and comfortable. The final obstacle in meditation is ecstasy; you feel great bliss and happiness and want to stay in that ecstasy. Do not yield to it but pass on to the next stage which is great calm. Sri Ramana Maharshi.

How does meditation reduce anxiety?

A statistical meta-analysis conducted at Stanford University of all available studies-146 independent outcomes-indicated that the effect of Meditation programmes on reducing anxiety. This analysis also showed that the positive Meditation result could not be attributed to subject expectation, experimenter bias, or quality of research design.

How does meditation unfold the potential of the mind?

Throughout the day we experience the mind in its busy active state. Often it may seem as if the mind is constantly filled with thoughts. During Meditation this activity settles down in a natural way, until the finest level of thought is “transcended” and the mind is left in a simple state of least excitation – a refreshing and deeply relaxing state of restful alertness. After we have finished meditating, the mind is fresher, quieter, more alert, happier. Any problems that there may have been prior to meditation are frequently seen in a better light.

It has been accepted for some time by psychologists that most people use about 5-10% of their full creative potential. Our mind is our most under-utilized resource! By gaining access to the quieter, deeper, more comprehensive and intuitive levels of thinking, Meditation helps unfold the potential of the mind. Regular practice sustains this development.

How does meditation increase creativity?

This study used the Torrance Tests of Creative Thinking to measure figural and verbal creativity in a control group and in a group that subsequently learned to Meditate. On the post test 5 months later, the Meditation group scored significantly higher on figural originality and flexibility and on verbal fluency.

How does meditation increase comprehension and improved Ability to Focus?

Field independence has been associated with a greater ability to assimilate and structure experience, greater organisation of mind and cognitive clarity, improved memory, greater creative expression, and a stable internal frame of reference. The results show that practice of Meditation technique develops greater field independence. This improvement in meditators is remarkable because it was previously thought that these basic perceptual abilities do not improve beyond early adulthood

How does meditation improve Perception and Memory?

College students instructed in Meditation displayed significant improvements in performance over a 2-week period on a perceptual and short-term memory test involving the identification of familiar letter sequences presented rapidly. They were compared with subjects randomly assigned to a routine of twice-daily rest with eyes closed, and with subjects who made no change in their daily routine. {I might add that college research in meditation only reaffirms what is know already for millenia, yet only scratches the tip of the iceberg in comparison to the adepts who can instantly achieve a trance state.}

How does meditation increase Orderliness of Brain Functioning?

EEG coherence increases between and within the cerebral hemispheres during Meditation. EEG coherence is a quantitative index of the degree of long-range spatial ordering of the brain waves. They found high levels of coherence even before meditation began, spreading of coherence to high and lower frequencies about half way through the meditation period, and continuing high coherence even into the eyes-opened period after meditation.

Transcendental meditation, zen meditation or your own form of meditation, when used daily, can fully transform and empower your life. Whether you’re a beginner, expert, or somewhere in between, you can find incredible power with meditation techniques and concepts from all traditions throughout the world. By the same token, when the people of the world practice meditation for their own good, studies have found that the people are spiritually enlightened with increased intelligence, therefore, more interested in advancing their society.

What are brainwaves?

Enhance Your Brain Waves

The brain is a neurochemical information processor that gives off electrical signals as electrochemical circuits close and open a million each second. If this is so, why can’t we detect these signals? Primarily because our skulls are too thick and the signals too weak for them to resonate outside our heads. With the exception of perhaps the most clairvoyant and telepathic among us, brain wave patterns are impossible to detect without the aid of a special amplifier called an electroencephalograph or EEG, which detects and records the changes in the voltage emanating from the brain. These electrical patterns tend to be similar in their general rhythm or rate of pulsation, and can be placed along the consciousness continuum.

The first pattern is described as beta waves, of short amplitude and very rapid pulsations of 30-14 cycles per second (Hertz or Hz). This pattern is optimal for intense mental activities such as calculations, linear logical analyses, and other highly structured functions.

The second pattern is described as alpha waves, characterized by a slightly larger amplitude of 13-9 Hz. This pattern typically occurs in daydreaming, relaxed awareness, guided or focused imagery and smoothly rhythmic athletic activity. There is often a euphoric, effortless feeling of “flow” as the doer is absorbed in activity, and subject and object are felt to be united.

The third pattern is described as theta waves, pulsations that are more ragged and irregular, in the 8-4 Hz range. While this range is rather small, a difference of 1 or 2 Hz in this zone is very noticeable, as it is proportionately much larger than it would be in the beta or alpha range. This pattern is associated with deep unconscious imagery, and thus creativity, as the person drops into a state of drowsiness and near-sleep.

The last main pattern is that of delta waves, pulsations that range between 3-1 Hz. In this range of profound relaxation, images and dreams have largely subsided, as the person slides into a state of slow wave restorative sleep. Meditators who remain aware during this state of near unconsciousness report tranquillity and peace.

Obviously, being able to control a mind state (the subjective mental state that typically accompanies a brainwave pattern) would be helpful in optimizing human functioning in contexts that required specific kinds of concentration and relaxation. While there have always been brainwaves, only recently have we become aware of them and been able to effect their change. This accessibility with demonstrable, rapid results has great potential for the relief of suffering and the evolution of the social mind of our society.

See the binaural harmonics page for more information on controlling neural patterns.

It was first coined by William James, a philosopher and psychologist. Some professionals have even stated even lower percentages, like Margaret Mead saying that we use 6% of our brains3. If this statement is true, it implies that humans could behave very differently and perhaps with greater thought and purpose. If the statement is a fallacy, it supports the brain equals behavior theory, such that the brain is not harboring unused capacities and behaviors.

The 1012 neurons in the brain have not all been researched for activity or not, but researchers have found no evidence for unused abilities or large, unused regions of the brain. Researchers know that humans do not use every region of their brain for every behavior, unless we are doing something so complex that it requires all of the brains capacities.

At any given point in time, about 5% of the neurons are active, but over time and change of ones behavior, PET scans and fRMIs show that the vast majority of the brain is active2. Perhaps this is an evolutionary adaptation: To conserve energy and prevent an electrical and chemical overload from all the neurons firing and inhibiting.

The brain is about 3 pounds, using an inproportionate 20% of the body’s oxygen-rich blood, but is only 2% of the bodys total weight3. The significance of the brain receiving so much of the body’s energy supply, reveals its ability to perform important functions. The heart and the lungs main function is to provide the brain with oxygenated blood, presumably because the brains will be performing essential neuronal activity relevant to the days behavior. The highly specialized regions of the brain give some insight into the many functions that the brain is capable of doing. So the development of the brain into specific sections that have been researched to facilitate specific functions, provides evidence that these regions are active in a normal human’s lifetime.

The fact that the brain has a highly ordered procedure for developing, leads researchers to believe that each region of the brain is essential. In fact, researchers have found several regions to account for one function, to imply that the collaboration of several brain regions is sometimes necessary for normal functioning.

Other evidence against the statement that humans only use 10% of their brains

Of the 1012 neurons, humans possess extra neurons, but these neurons serve the purpose of repair when severe head traumas occur, like a stroke3. These neurons function like the lost neurons, giving an appearance of regeneration, by expanding the neurons dendritic field to compensate for the loss neurons4.

Research has been done on the plasticity of the brain and its implications. The plasticity factor is the brains ability to constantly change its structure and function in response to experiences coming in from the outside. An increase in neuron size, thicker cerebral size, and more neuron connections are all examples of the plasticity of the brain. A study designed to show the effects on rats in a rich and stimulating environment found that the rats brain weight increased by about 7-10% after 60 days, with synaptic connections increasing by about 20%4. It has also been experimentally shown that new and novel experiences increase the number of excitatory synapses per neuron and decreases the number of inhibitory ones in the visual cortex4.

The modification of the excitatory and inhibitory balance is a direct result of the plasticity factor in action. Also, the plasticity factor can increase or decrease the number of neurons depending on the richness or depravity of the experience. The neuronal increase was approximately 35-40% more neurons in the olfactory region4.

During human development, connections are being built at the speed of about 3 billion a second, reaching 1,000 trillion connections in the whole brain. All of these many neurons, connections, and maintenance thereof do not exist to remain dormant.

The implications of the plasticity factor include the fact that the brain has been empirically seen to physically reconnect itself, so that it improves its present functional state3. So perhaps the brain does not use its full potential, after all.

Perhaps, instead of less usage, we can improve our usage through education. Biologically, education increases the number of neuronal connections, improving memory, spatial and problem solving skills, and a number of other functions. The plasticity of the dendrites morph or extend and retract its processes when stimulated, in response to neuronal activity, chemicals, and neuronal damage4. Therefore, dendrites, composing about 95% of the receptor surface that neurons form connections, are the best tools to determine the plasticity of the central nervous system4.

It was experimentally discovered that dendritic fields also change, changing the structural organization of the central nervous system, according to stimulation. Behaviorally, education improves the number of positive values and attitudes about health and an increased self esteem4.

There is evidence that humans can build more brain capacity through specific exercises that increase neuronal connections and efficiency. Education makes us more immune to disease and premature aging1.

And the earlier the educational exercises occur, the increased the mental capacities become4. If one performs these mental exercises throughout their life, it is like getting a booster shot of mental capabilities. In recent studies, it has revealed a relationship between dendrite atrophy and decreased function and increased dendritic space leads to an increasing function. This suggests that there is a relationship between brain plasticity and behavioral change4.

So if neurons have more connections and are structurally larger, the brain is hypothesized into having a greater influence over behavior. There is evidence that activity caused by experiences could increase the activity of genetic mechanisms responsible for dendritic and synaptic growth, ultimately influencing behavior.

Since there is evidence for the plasticity factor, it does not seem so outrageous for people who are left or right brain dominant to become ambidextrous. Being left or right brain dominant does not imply that the non-dominant hemisphere of the brain is not active at all. Many of the activities that humans perform everyday use both right and left brain specialties, such as sensory input. Hemisphericity is a dependence on one side of the brain to solve intellectual issues and physical issues, like unilateral thinking and headaches and insomnia5.

The body strives for homeostasis, which cannot be achieved by being left or right brained dominant. Perhaps the plasticity of the brain can lead to a more holistic brain, functioning in right and left brain dominant activities, like analyzing math problems and addressing issues of emotion. Practice using the neglected hemisphere through mental drills proves useful in becoming a more balanced individual1. For instance, using the body in new ways helps, like doing routine activities with the non- dominant hand. Another exercise is doing something different everyday, like breaking from your daily routine to allow your brain to experience different situations to produce those chemical and structural changes in the nervous system1.

How does meditation contribute to Development of Intelligence?

Students at Maharishi International University in Fairfield, Iowa, who regularly practiced Transcendental Meditation, increased significantly in intelligence over a 2-year period, compared to control subjects from another Iowa university. This finding corroborates the results of two other studies showing increased IQ in Maharishi International University students.

What is The Maharishi Effect?

When a small, but sufficient, proportion of a population (sqr (1/10 x 1% of population)) regularly experiences transcendental consciousness, through the Transcendental Meditation® (TM) or TM-Sidhi programs, an influence of progress and harmony spreads through the whole society. This phenomenon was named the Maharishi Effect after Maharishi, who first predicted it. Both the TM technique and the more advanced TM-Sidhi program were derived by Maharishi from the ancient Vedic tradition. The Vedic tradition is thought to be the oldest recorded tradition of knowledge in the world.

Maharishi has long held that war is the result of collective stress reaching such a high intensity that it must explode into violence. (Consider the economically depraved, politically fortified attitude of the U.S. people against “terrorism.”) Moreover, in his view, criminal violence within the nation, and other signs of social disorder, derive from the same source. Thus, though the consideration moves from the international sphere to the internal affairs of nations, the underlying principle remains the same.

Reduction of this collective stress through the Maharishi Effect technology may simultaneously explain decreases in war intensity and violent crime, as well as improvements in international relations and progress within the nation. Thus, although the bulk of Maharishi Effect research concerns variables at the city, state or national levels, these are thought to be directly relevant to national and international conflict. (See the Maharishi Effect in different schools of the U.S. Courtesy of the Natural Law Party.)

How does meditation draw upon the forces of Nature?

Nature makes available to all of us a renewable energy source that we can tap into every day. Yet because most of us live in ignorance of it, we are forced needlessly to exhaust ourselves, to stretch our physical and mental resources to breaking point, even while the energy, relaxation and inspiration we crave is all around us. This is not just a bunch of new age treacle. Adepts advanced at psionic’s are quite able to draw energy from clouds, water, sometimes fire, trees, as well as other people (known as spiritual vampirism). The honorable adepts usually draw upon atmospheric and universal energy.

What is the purpose of a Mantra?

A mantra is a sound, word, or phrase that is repeated to yourself. It could be spoken aloud, as a chant, or silently, as in meditation. Many people think that the best mantras are sounds which have no clear meaning, and are used as a way of displacing your usual thoughts and moving your awareness inward. There are many mantras ranging from words taken from Hindu Sanskrit to Christian scripture (especially when “saying the rosary,” where the repetition of the prayer is meditative). The classic method of enunciation ranges from guttural to lingual to labial (when saying “AUM” for example). The esoteric schools of meditation concentrate on certain energy centers of the body such as “the third eye” by focusing the vibrations of the mantra at that energy center (or chakra in Hindi). In the case of the “the third eye” or seventh chakra, we focus guttural vibrations here in order to induce sensitivity to the more subtle, etheric forces. (“Prayer is your talking to God; meditation is your listening to God.”) -Yogi Amrit Desai

When are the best times to Meditate?

It is recommended that a person meditate twice a day. Before breakfast and before dinner are ideal. A full stomach tends to attract the psychic force away from those areas necessary to achieve a controlled trance state. The human circadian rhythm is in direct alignment with the passing of the day. The yin-yang symbol represents both extremes of sleeping and wakefulness; it also represents the passing phases between sympathetic and parasympathetic nervous systems:

yin yang clock shows apex for best times to meditate

A point on the yin-yang symbol where a “head” and “tail” merge can be considered an apex which represents dusk while the other represents dawn. That apex is also where sympathetic and parasympathetic nervous systems merge (the trance state between sleeping and waking may be considered a taichi state since it is a state of transition), therefore, dusk and dawn are optimal times for meditation. Noon and midnite are reserved for more advanced practitioners because of the extreme “yang” and “yin” conditions, respectively. This is the applied logic from Chinese medical theory of Chi Kung meditation used to program the psyche for greater achievement.

How does meditation increase sensitivity?

Meditation will bring you sensitivity, a great sense of belonging to the world. It is our world – the stars are ours, and we are not foreigners here. We belong intrinsically to existence. We are part of it; we are the heart of it. And this sensitivity will create new friendships for you – friendships with trees, with birds, with animals, with mountains, with rivers, with oceans, with stars. Life becomes richer as love grows, as friendliness grows. In essence, a spiritually enlightened person is in touch with his environment and tends to align himself with science and philosophy oriented towards nature and peaceful coexistence.

Of course, a busy lifestyle does not lend itself to true appreciation of our natural resources. There are not enough “civilized” people who have the time, much less, the discipline to devote to psychic exercises. A quick fix, magic pill, mechanistic culture does not lend itself to “strange science.” This would include meditation. For those few who are busy, convenience oriented, yet crave and understand the benefits of meditation there is hope. For the rest of you who see no point in further stimulating your brains, you should consider the aging factor:

The Aging Brain

As the brain ages it may lose some of its neural circuitry. Specifically, we experience a shrinkage and reduction in the number of dendrites, the filament-like extensions of the axons or main nerve fibers. In normal circumstances the dendrites of a given axon connect with the dendrites of many other axons, thus fostering full communication of information. As these connections shrivel with age, the communicating ability decreases. We find ourselves forgetting names of people, and then names of things and facts. Short-term memory begins to fail, e.g., going into the next room to get something and then forgetting what you are there for. We find it more difficult to follow instructions or to memorize material. These symptoms can start in our 40s.

That’s discouraging news; the good news, however, is that the more we can stimulate our brains, the more we can slow down this process and even reverse it.

Dr. Diamond’s amazing old rats

At UCLA Dr. Marion Diamond examined the maze learning ability of aged rats and found the usual deficits in keeping with their advanced age. However, when she took half the rats and increased the stimulation in their environment, their learning ability and other aspects of their functioning improved significantly. When the brains of both groups were later examined, Dr. Diamond was amazed to find that the brains of the stimulated group actually weighed more and had more dendrites than the control group who received no more than the usual stimulation. Dr. Diamond concluded that the unusual stimulation promoted the dendritic growth that contributed to the extra density and weight of these brains.

Does Dr. Diamond’s Brain Research apply to humans?

Large scale studies have not yet been done in this area of interest; however, Dr. Harold Russell, a Texas researcher and clinician, has completed a number of individual case studies on brain injured and aged individuals. Dr. Russell and his colleagues Drs. Carter and Ochs are exploring the use of audio/visual stimulation with such clients. Although their results are anecdotal (not part of a controlled study), preliminary indications are still impressive: in almost all of the case studies of stroke or other brain damaged victims, whose conditions had “plateaued” a number of years earlier, significant progress was made after using the stimulation daily over a period of months. Again, this research is still preliminary and firm conclusions cannot be rendered at this time.

It is noteworthy that Diamond and her former graduate student Allison McKenzie, Ph.D., found that brain damaged rats (simulated strokes) recovered more quickly and more fully if stimulated regularly than the control group which received no special stimulation. Finally, Dr. Diamond also discovered that the stimulated rats developed a stronger immune response than those not stimulated.

How does Electronic Stimulation enhance brain function?

Throughout the ages humankind has searched for new means to reach higher levels of consciousness. Most of this exploration has been shrouded in the occult and sought through spiritual or mystical experimentation. With the advent of the technological age science has joined the quest for the Holy Grail of expanded experience. This state of awareness has been sought in all cultures and described in the ancient eastern teachings as Nirvana, the state of bliss. The scientific exploration of this field has developed through psychology, studying human behavior and psyche, sensory deprivation with John Lily’s floatation tank, the psychedelic days with Tim Learny and friends, and finally to the most recent and technologically advanced form yet, electronic Nirvana.

Much research on brain and mind development has led to and been conducted on behalf of the development and use of transformational electronic devices. Included in the technology are tapes that emit sounds or tone that synchronize the left and right hemispheres of the brain; some include music or subliminal positive affirmations.

  • Some devices reduce the effects of ELFs (extremely low frequencies) from electrical appliances.
  • There are machines that create fields of resonant frequency that balance energies in the body.
  • Brainwave bio-feedback is available and can be run off a regular desktop computer.
Electronic Brain Improvement, Energy Health, and Spiritual Gifts

Electrostimulation sends small transmissions of electricity to the brain stimulating certain levels of consciousness and modifying behavior. And, of course, there are the popular light and sound synchronizers equipped with goggles and headphones that emit sound and light patterns that balance the brain hemispheres and adjust their wave frequencies.

Recent findings have revolutionized the theories surrounding brain science. The old model of the brain depicted its functions as limited in terms of growth. Intelligence was determined at birth and although knowledge could be attained, I.Q. remained the same throughout life. In addition it was previously believed that the brain would atrophy as life progressed and there was no way of thwarting the process of deterioration. While it was recognized that other cells in the body regenerated brain cells were thought of as incapable of this function. It was also believed that the brain fluctuated from the right and left hemisphere, dominated by the right when dealing with abstract thought intuition or creativity and the left hemisphere when thinking logically or analytically.

The new model of the brain/mind based on modern experimentation presents an entirely different perspective. Intelligence as well as brain size can be increased through exercising or stimulating certain regions of the brain. Studies have proven that neurons can regenerate under the right circumstances. It has been discovered that dendrites, the tentacle-like nerve extensions that receive impulses from the axon or core of other nerve cells, when stimulated become stronger and naturally extended. Extended dendrites have greater capacity to receive impulses from the axon or core of other nerve cells, when stimulated becomes stronger and naturally extended. Extended dendrites have greater capacity to receive impulses, enhancing their propensity toward complex cell transmissions. This means intelligence is actually increased.

The new brain model also recognizes that certain mental states such as deep meditation or intense creativity promote what is called synchrony or whole-brain thinking, which involves the synchronization of the right and left hemispheres. In such states human potential is heightened. Brainwave studies have shown that while or after being in such states, individuals can perform mental functions more effectively such as learning, memory recall or problem solving. Brain electro stimulation, light and sound devices and some audio-recorded sound tapes are designed to achieve synchrony. Although little conclusive research has been done with light and sound machines clinical physicians to successfully treat drug addiction, stress and depression and other psychological maladies have used them.

It is known that whenever a new stimulus is introduced to the brain such as meditation, psychedelics, sensory deprivation or alpha/theta stimuli it disrupts the arrangements for stored sense data, i.e., memory tapes, producing expanded awareness. This is one reason so many users of these devices report altered and even mystical states.

Altered states of consciousness may be produced by changes in brain wave cycles. When you decelerate frequencies in brain waves going from beta (14 – 30 Hz) to delta (0.5 – 3.5 Hz) the amplitude increases. Maximum impact on the human body is when the brain waves are in delta. This is when whole brain functions take place. Neurochemical secretions of endorphins and opiates produce sensations of bliss and access to the multidimensional levels of human experience.

What is the Paranormal Connection to Meditation?

Speaking of multidimensional, we must also consider the inherent quantum characteristics in each living cell. A structure within the cytoskeleton known as the microtubule has demonstrated quantum characteristics. Microtubules demonstrate the quantum coherence necessary to maintain our existence in any one particular universe according to the Many Worlds Theory of quantum physics.

Psychic enhancement through meditation is a key for opening our senses to manifold eigenstates or quantum coherence; this leads to the so called “sixth sense” of parallel realities, alternate dimensions, and hyperspace.

Paranormal abilities may seem unnatural, but a few people are mistakenly mislabeled as schizophrenics because they receive too much information due to their extra sensory perception. Others use their extraordinary abilities for scientific research. One of the goals of transcendental meditation is control and focus of the “sixth sense.” Electrostimulation of brain activity is a faster route to achieving E.S.P. In this case, the control would be in cooperation with a device. As beginners to this subject of brain stimulation we should, first, understand the basics.

How is Meditation used in Addiction Treatment?

There have been more extensive electro stimulation studies done in the area of healing as opposed to learning or mind expansion. In such research a wide variety of effects have been corroborated. Doctor Alan Brovar conducted a test on the use of cranial electrotherapy on chemical dependency. His results conclusively showed that patients admitted for treatment for cocaine abuse had much greater success in giving up the drug and far fewer relapses when electro stimulation was used as part of the treatment. Other health related findings include the reduction of pain in cancer patients and success in treating psychological disturbances and neurological disorders.

A noteworthy experiment done by Doctors Richard Madden and Daniel Kirsch confirms the positive effects of electro stimulation on learning. In a double blind test participants were tested in learning a computer game. The electrically stimulated group performed better throughout successive games than the control group.

According to Michael Hutchison “In addition to the physiological benefits many people report personal transformations. Some well-known musicians such as Pete Townsend, Eric Clapton and Keith Richards were treated with electrical stimulation of the brain for drug addiction. They as well as others report that not only were they able to get off drugs but they experienced a transformation. They no longer had addictive personalities.”

How does Meditation have a Life-Positive Behavioral Response?

Michael Hutchinson tells of a woman who, as a child, lost her mother in a car accident. “She realized that she had been blaming her mother for many of her current problems. She was under psychiatric treatment and taking antidepressant medication for severe depression. She couldn’t hold down a job. she was a total mess. After a couple minutes on a light and sound device, I noticed there were tears falling down her face. Afterward she said she had met her mother during the session and was able to create a reconciliation. They expressed their love for one another and her mother told her she wanted her to succeed and be happy. Later I found that she stopped taking the medication, got a job, lost twenty pounds and got married. She went through a life transformation from something that started as twenty-five minutes on the machine.

“I’m not saying she actually went and met the spirit of her mother but something very important obviously happened to her. She was clearly ready for it. And something else might have produced the same effect. But the fact is that the machine acted as a catalyst.”

Machines and tapes that synchronize and achieve different brain wave levels can also result in experiences of euphoria. Beta is the fastest level of brain wave function. It is associated with everyday brain awareness and moves at thirteen or more cycles per second. Alpha (8 – 13 Hz) is the next slowest level at eight to thirteen cycles per second. This level indicates a relaxed yet alert state of mind. Theta (4 – 7 Hz) waves at four to seven cycles per second produce greater insight, intuition and sometimes archetypical images. Delta is the slowest level ranging approximately from zero to four cycles per second. Delta is generally associated with deep sleep.

How does meditation stimulate Self Control?

Perhaps the most important discovery that has come from new research is that not only can all these effects be obtained, but humans can learn to control their own mental states. This is where brain bio-feedback becomes useful. Through sensors touching the scalp electrical impulses from the brain are fed into a computer. The computer feeds back information either through a sound or visual monitor on the brain wave the user is emitting.

The user can then learn to produce the brain wave and state he or she wishes to experience. One of the most noteworthy accomplishments of the new technology is that the participation of sciences in extra-dimensional experience creates a new appreciation and the inevitable mass consensus that comes from pragmatic verification. More than ever before in history the benefits of meditation and energy exchange are being experienced by the many instead of just the few.

According to Michael Hutchison, “People can learn to take control of their mental state. People tend to operate under the assumption that if they feel depressed they have to wait for their anger to be gone. The fact is that once you learn how, it is very easy to switch out of one brain state and into a higher or more beneficial one. As more and more people get into these higher states they will carry them into their lives and the world will be a better place. The whole point to brain technology is people learning to function in a high energy, high coherence and high efficiency brain state. We are talking about a momentous leap forward in human evolution.

“People are learning how to work their own software. Just like in computer work, you can use a particular program like WordPerfect as a typewriter. As you get deeper into the program you learn there are all sorts of hidden tricks you can use for different possibilities. As people get into their own personal software they are learning there are all kinds of hidden possibilities of which they weren’t even aware.”

Among the many beneficiaries of brain stimulation machines, there are quotes from businessmen and women who use the technology for stress release, scientists that measure and experience the effects, Wall Street analysts who use it to focus and clear their minds for more effective work and doctors and therapists who use it for treating patients.

But is there any benefit for meditators who have had many years of experience with heightened states of awareness? Michael answers this question with the following example. “A psychiatrist came to one of my workshops. He told me that he had twenty years of experience meditating twice a day and he is very suspicious of all this stuff. I put him on one of the machines and afterwards he looked at me and said ‘I can’t believe it, this is my meditative experience.'”

Now he uses the technology in his psychiatric practice to help people who have difficulty getting into meditative states. Many experienced meditators tell me that they can get into their meditative states faster and at times when their stress level might normally make it very difficult. It becomes a kind of meditation booster in that way.

It seems however that there is an experiential difference between brain stimulation and meditation. You cannot help but get the sense that you are giving up your process to a machine and perhaps losing some of the benefit that comes from flexing those meditative muscles. Michael gives his version of this idea. “The metaphor I often use is this: You can set out walking from San Francisco to New York. You will wear out some shoes and get sore feet but in the meantime you will meet fascinating people and undergo personal growth experiences by the time you reach your destination in about five hours. In a way these brain machines are like the jet plane. They can get you to pretty much the same place in less the time, but you won’t have undergone the same kind of personal growth that involves the discipline.”

Nevertheless, it is apparent that sometimes a quick flight is better than missing your appointment with bliss altogether. There is another point of import that should be addressed when offering a system of easy transformation to the general public. Meditation is more than a process of stress reduction. It is transmutative in nature. It is most effective when applied with a program of discipline and a reaching for a higher sense of self-awareness. Could it be that reaching higher states of consciousness without these important elements can lead to more difficulty than good?

Why is mediation important to our culture?

“In the classical context, meditation is a clarification in consciousness; it is an upheaval in one’s being, an explosion in one’s depth, a process of purification in addition to being a process that yields an experience of elevated awareness or bliss. The brain wave frequencies, in addition to creating physiological and psychological euphoric responses, relate to the data banks of the brain/mind computer.

When the brain goes into alpha theta and delta, windows open to the subconscious and unconscious. When we are in theta/delta all data that are incongruent with the experience we are having, which is one of increasing non-duality or oneness, has to be released or reprogrammed to be congruent with the experience.

When people start meditating they get a taste of the bliss and peace, and then they have to confront all their anger, anxieties and fears. This is particularly important for the western culture, as our culture is particularly suppressive. As a result Westerners experience a great deal more catharsis in their meditating. So it is imperative not only to use the technology available for accessing higher mental states but also to utilize the reprogramming and rescripting dimensions that address the integration of the upheaval. Then and only then is there a proportional expansion of awareness.”

So the executive using a brain machine to de-stress or tune his brain for more effective use may begin to experience forms of catharsis. It is important that people be aware that this may happen, and be prepared to take the steps toward integration.

It becomes apparent that the use of technology in and of itself as a transformation media can be limiting. Equal to the ignorance of the neophyte enlightened who believes that technology is unnatural has no place in the evolution of consciousness is that of the technological addict who uses the devices as a crutch. We can recognize that science and technology, just as any available tool can, as Brother Charles put it, “accelerate integration through greater precision in the transformation process.”

We must also acknowledge that this acceleration ultimately is monitored and created by inner awareness. It is important in an age of advanced technology that we remember who is the creator and who is the machine. You can most effectively utilize the mechanical tools by learning to induce heightened awareness with your own internal powers.

In addition to being passive and blissful, meditation can be creative and active. On the active side of the spectrum one can use subliminal tapes and other methods for integration. These tools used consciously can help entrain the inward process that moves one into more effective levels of actualization.

It is an exciting time in which we are living. The age-old polarity between physics and metaphysics is breaking down. In this integration we have the spiritual ideal manifesting on the physical plane as well as physical proof validating the spiritual ideal. Thus philosophy and science are beginning to embrace the one truth.

We are in the beginning of a new phase of human evolution. Science and metaphysics working hand in hand is a phenomenon in its infancy. We would be wise to proceed with enthusiasm secured with caution. All the effects of the devices mentioned, although decorated with examples of many benefits, have not yet been determined. As we learn more about this new field, its functions will be improved and the benefits augmented. In working with and enjoying our new abilities to electronically experience self-realization we are wise to fall back on a familiar message from ancient wisdom. Trust your inner knowing.

“Some people come into our lives and quickly go. Some people move our souls to dance. They awaken us to understanding with the passing whisper of their wisdom. Some people make the sky more beautiful to gaze upon. They stay in our lives for awhile and leave footprints on our hearts forever” Bibliography

  1. Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. New York: Harper & Row.
  2. Budzynski, T. H. (1991). The Science of Light and Sound. Fall City, WA: ThetaTech Publications.
  3. Hutchison, M. (1986). Megabrain: New Tools and Techniques for Brain Growth and Mind Expansion. New York: Ballantine Books.
  4. Hutchison, M. (1990). A Short History of Light/Sound Technology. Megabrain Report. 1. Summary available from Megabrain Report, or ThetaTech Publications, Fall City WA.
  5. Hutchison, M. (1992). Beyond Entertainment: How to Use Mind Machines for Peak Performance and Self-Transformation. Megabrain Report. 1. pp. 2-28.
  6. Hutchison, M. (1993). Megabrain Power: How to Use Mind Machines and Smart Drugs to Change Your Life. New York: Hyperion Press. (Available Winter 1993.)
  7. Hutchison, M. (1984). The Book of Floating. New York: Morrow/Quill.
  8. Ritterman, M. (1983). Using Hypnosis in Family Therapy. San Francisco: Jossey-Bass
  9. Walter, W. G. (1957). The Living Brain. London: Gerald Duckworth & Co. Ltd Wise A. 1992). Brainwave Patterns and the Mind Mirror; First Annual Neurotechnology Forum. Synetic Systems, Seattle WA.
Disciplinary Studies Healing Science Self Improvement

How Mindfulness Works Against Peripheral Culture

Mindfulness in Medicine1 is focused on the healing accomplishments of Mindfulness, but let’s probe deeper. In this paper, let’s examine what got those mindless people in trouble in the first place – in order to help future generations.

Mindfulness in Medicine1 is an article wherein I am elaborating on the subject here. I’m relatively sure I curated it from American Monk, Burt Goldman. I want to elaborate on how we should be mindful 24/7 like a well trained martial artist, that is, if we really want to take advantage of mindfulness.

In direct opposition, some people are mindless; You know who I’m talking about. A few choice words describe them as thoughtless, careless, arrogant, lack of respect. On the other side of the coin, they can also be burnouts who live in a kind of vacuum – especially for the people around them.

Mindless people tend to exemplify left brained behaviors2 (based in fear) as opposed to Mindful people who exemplify right brained behaviors2 (based in love).

Let’s examine mindfulness versus mindlessness in mainstream society.

Where is Your Focus when You are Truly “Mindful?”

When I first read The Mind in the Martial Arts: A key to winning3 by Thomas Nardi decades ago as a youngster, it gave me perspective. By adjusting my focus, I saw how other people were focused around me. According to what I learned from Thomas Nardi, there are many elements to our focus, but the three most important are:

  • Self Awareness
  • Awareness of Your Present Environment
  • Awareness of the Way You are Interacting with Your Present Environment

These three aspects as your main focus are the epitome of mindfulness. The top three key areas of focus are quite simple, really. A person doesn’t have to be a martial artist to have this awareness. In the wild animal kingdom, we always observe this epitome of awareness. For this reason, well trained martial artists are usually cat-like in their perceptions, movements, and reflexes.

I would say that everyone else are “dog people,” except dogs have far more awareness than mindless people. Awareness is key to mindfulness which is why animals usually don’t get as sick as their human counter parts.

Our focus is on mindfulness versus mindlessness; what if we try to be like the well trained martial artists (and QiGong Experts) who manage to stay healthy using their real world perceptions and intentions? Why are we NOT mindful like them 24/7?

How was mindfulness bred out of us?

As you see from the few examples at Mindfulness in Medicine1, when patients were questioned, they were either mindless, or focused on the negative. OK. How did they get that way?

Do you believe we started out that way? Observe human babies. Do they seem mindless? Unfortunately, if you are a mindless person, then you are in the business of projecting your mindlessness to others. I didn’t write this paper for you, anyway. Since you are a mindful person who probably likes babies, then you will notice that babies display the epitome of awareness. They have:

  • Self Awareness wherein they also let us know their feelings – like when they’re hungry and how it feels.
  • Awareness of Their Present Environment; they are perceptive of everything that enters their senses – and disregard everything outside of that perception.
  • Awareness of the Way They Interact with Their Present Environment; they always explore and experiment with how things feel or work.

From what I’ve observed, all babies are mindful, human or otherwise. Then how did mindfulness get bred out of us? Culture.

What is it in our culture that removed our birth right to mindfulness?

Allow me to reference Nature’s Mind, the Quantum Hologram4 for a moment. Technically, it’s a bit over the top. Essentially, it speaks of three information carriers within our senses, the truthfulness of which depend solely on our mindfulness:

  1. Perception
  2. Attention
  3. Intention

Within each aforementioned stage of awareness, we have all three of the above information carriers. If we distort any of them, we become out of touch with reality. When all of these information carriers get distorted, we become out of touch with reality:

  1. within ourselves,
  2. of our present environment
  3. of the way we live and interact with our present environment – including the people around us.

Because of this, mindless people live in a distorted reality. Examples are plentiful of mindless people who are constantly distorting reality; they are reckless, stumbling, getting into accidents, misjudging the world around themselves, doing and saying mindless things while misjudging actions and intentions of other people. They get into trouble as a result and involve whomever they can in their misery.

Mindless people are not interested in basic laws of the universe that don’t align with their own. For example, even when educated in chemistry, they still believe that water boils at more than one temperature.

Mindless people tend to ignore their own senses

Mindless people get into trouble because they don’t agree with universal reality, so they tend to ignore their own senses. One example is block quoted at Restore Vision Naturally with Simple Exercises5. Mindless people prefer to rely on their peripheral vision rather than look directly at others; this is a completely mindless, counter-intuitive behavior that can only get them INTO trouble rather than keep them OUT OF trouble – especially in a potentially dangerous situation.

For example, when they drive cars and (un)intentionally turn them into 2000 pound weapons. Recently, in my area, a car drove from a stop light, over a curb, through a picket fence, and ploughed through a house a further fifteen feet away; there were no reports of the driver having a heart attack or being elderly.

Mindless people tend to treat others around them as ‘periphery’ or ‘secondary.’ Their information carriers are distorted, so they focus wherever they have the best success of focussing – which is usually themselves and their own version of reality. In essence, mindless people feel self important – because they are not very good at denoting importance to others.

Mindless People want things Easy

On the other hand, when others denote importance to them by agreeing with their perspective (e.g. throwing rocks at their enemies), mindless people will greet strangers with open arms; it does not matter if that stranger only wants to take advantage. Judging people on the periphery is easy.

In fact, a peripheral culture is convenience oriented. Within this culture, they tend to take the easiest route. For example, they cut corners, take short cuts, and have others do their work whenever possible. A culture of periphery designs and reproduces itself; like any other culture, the predecessors teach the next generation. But what are they teaching the next generation about life?

For this reason, we run into mindless people who couldn’t care less about who or what is around them at any particular moment as they seem to be “tranced” into their own space; they usually dwell on frivolous subjects, just want to get through this “horrible day,” or this “horrible thing” known as life.

Why are there people who rely only on their peripheral vision?

As discussed at Improving the Sight6: “Sight consists of three processes: Sensing, Selecting, and Perceiving. Only the first of these, sensing, has anything to do with the eyes. Selecting and perceiving take place entirely in the brain.” Evidently, judging people, places, and things on the periphery is easier on the neural pathways of mindless people.

By the same token, what made life so horrible for mindless people? How did they become so mindless and/or so negative about life? Exactly because they perceive all of life and creation on the periphery.

How to be Sinful in a Peripheral Culture

Cultures perpetuate their perspectives through behavior modification. Ours is no exception: When parents see a behavior in their child they don’t like, they punish that child. Therein, we have generation after generation of parents through the eons punishing children for behaviors they don’t like.

But what happens when that behavior is part of their awareness exploration? What happens when children sense, select, and perceive something that parents or teachers don’t want children to perceive? What happens when their young, impressionable perceptions, attentions, and intentions become distorted via punishment, brow beating, or some other trauma?

We all have self-awareness of one particular aspect of ourselves since childhood. That self-awareness generated a behavior that mindless, life negative parents don’t like. Our most important self awareness started with our sexuality. But mindless people, through their distorted sense of reality, treat this universal function as pornographic.

For mindful people, the sexual function is about love and healing. For mindless people, the sexual function is all about sin.

When children are punished (rather than nurtured and educated) for wanting to explore their sexuality, the same function which gave them life, the resulting distortion of their senses precipitate every bizarre disease and stress related disorder imaginable into their adulthood. Mindfulness Based Stress Reduction extends to many medical arenas for this reason. Unfortunately, mindless people who feel they don’t need help repeat the cycle.

Mainstream Culture only wants Mainstream Reality

Anything outside the Comfort Zone of Peripheral Culture is treated as “Periphery”

For the reader’s perspective, I’m going to funnel downwards towards the behavior we see from mindless people starting with mainstream science versus “fringe science.”

When I was in my senior year of high school, I found the works of Dr. Wilhelm Reich which gave me perspective in dealing with my own self-awareness. He was a 1950’s psychologist who explored the fringe science of his day that mainstream science dare not touch, even today.

Reich understood disease in terms of character and physical “armor;” this “armor” begins with the distortion of the sexual function at a young age. Of those to whom I refer as mindless and life negative, Reich called “emotional deserts.” If only he explored sexology from eastern cultures, then he would have found corroborating data.

Sexual Healing Mind: Taoist Sexology Education7 not only explores the sexual function as a healing function of love, it compares the human plane of existence to the great order and functions of the universe such as those discussed at The Holographic Paradigm8. I believe Reich would have found Taoist Sexology interesting because the focus is on healing.

As it is, Reich was persecuted and wrongfully imprisoned for his trouble of curing hundreds of people from all kinds of stress related disease including cancer; he also influenced future generations of scientists with his research in aether dynamics including his inventions of the radiosonde and photometer.

Just as it is today, the “fringe” works of Reich and similar like Nikola Tesla, Royal Raymond Rife, Ruth Drown, and others whom I discuss at Bioenergetic Spectrum9 are treated as periphery by mainstream scientists. To be exact, “fringe science” is dismissed by mainstream scientists, not because it does not provide corroborating data, but because it does not fit within their paradigm; “fringe science” threatens their emotional securities about the way life, the universe, and everything works.

What is the Funnel Effect in Peripheral Culture?

  • Mainstream Academia is only interested in delivering mainstream research to their students.
  • Mainstream media is only interested in delivering mainstream ideas to their audience.
  • Mainstream commerce is only interested in delivering mainstream goods to their customers.

For the sake of simplicity, let’s apply one concept which threatens the emotional securities of peripheral culture: Universal Order.

What is universal order? Examples are provided at The Holographic Paradigm8 and Nature’s Mind, the Quantum Hologram4. In essence, we are all reflections of the universe down to the quantum functions within our microtubules within every cell of our bodies and between every synapse. Each of us is modeled after the whole universe. In turn, this implies a universe filled with life, order, and intelligence.

There is also the golden (phi) ratio as explored in the architecture of ancient antiquities (e.g. pyramids, stonehenge circles, etc), then discovered in nature as found in the Fibonacci Series. The ancient cultures were simply repeating the mathematical progression they found in nature – mainly them own.

(Today, the Socionomics Institute makes best use of the golden section in predicting the stock market according to social mood.)

The peripheral academic funnel

In academia, universal order and our part in it is treated as periphery or fringe. For this reason, they consider such an idea as universal order ineffectual. So mainstream academicians relegate the subject to philosophy classes wherein the teachers spout off ineffectual ideas and terms that have nothing to do with life as we know it. As a result, universal order is nothing more than periphery to mainstream students.

You see, the mindless, careless, life-negative people in control of education would prefer to believe that we all live in an accidental universe wherein humanity is an accident. Mainstream academicians would prefer to believe that we are nothing more than accidental meatsacks in a mostly dead universe: That a living person is nothing more than a collection of neurochemical functions. That a living body is worth not much more than the “dust” from whence it came.

And this is the philosophy they teach to generation after generation of impressionable, young minds. As far as a student knows, once he/she has reached the higher echelons of mainstream education, there is no such thing as universal life, intelligence, or order. We are all “accidental specks of life” according to their peripheral education.

Are you still wondering what is the source of the numbness, the coldness, the mindlessness, the negativity? The Horror?

We are born mindful. Therein, in our childhood, we denoted mindfulness to people, places, and things all around us. We all had mindful innocence and awareness waiting to be honed into wisdom and understanding through the correct teachings.

Today, students are being taught to rebel, march away from their educational opportunities into the streets, and riot/protest against whatever and whomever they disagree, whenever they can with reckless abandon. Even worse, mainstream / radical left educators are the ones teaching them and giving example of how to commit violence against people with ideas contrary to their own.

All of this is happening in a country that is supposed to protect freedom of speech. The line is drawn at the clear and present danger that speech represents, but those speakers are not getting a chance. Of course, this is only my personal observation here in California. (And the current Governor of CA has never taken a stand against any of the violence.)

Are violent protest gangs marching the streets while destroying other people’s property and causing bloody fights interested in any kind of order? Much less universal order? Or our place in the universe? Please tell me if I missed something.

The peripheral media funnel

Mainstream media is controlled information, pure and simple. The news actors and actresses raise our awareness of only certain human issues. When mainstream news reports the truth, it’s from a very narrow perspective.

For example, there have been weather related disasters all over the world, threat of oil and corexit poison in the Gulf after Hurricane Harvey, threat of world wide radiation poisoning from Fukushima, but U.S. Mainstream News gets stuck on the aftermath of Mexico’s earthquakes. No need to wonder if news actors will ever talk about how geoengineering10 goes against the grain of universal order. They only report what the teleprompter tells them; they’re just doing their jobs.

Mainstream movies, documentaries, TV Series, etcetera, are all made to fit narrow perspectives. When is the last time you heard of any big screen movie or TV show advertise universal intelligence as a high light? When is the last time a best seller high lighted universal order?

As a result, mainstream audiences are stuck in trivial pursuit; they worry about their favorite movie celebrities. They worry about their favorite pro athlete celebrities. They worry about games, movie plots, and TV shows. They worry what’s on their cellphones.

After that, they worry about their jobs, their families, their financial security. Then, most of all, they worry about their emotional security. Afterall, mainstream media – especially those drug commercials – taught them that emotional security is more important than anything. A mindless person would gladly give up his health, wealth, and freedom then sell his soul for emotional security.

The peripheral commerce funnel

Commerce is an extention of academia and media; they tell us what to buy, then we buy it. If a mindless person believes that eating hot pizza with coca cola, then taking the newest anti-depressant drugs while driving the newest SUV and jiggling to the newest scent of glade makes them look attractive and fashionable, then that’s what they do.

How can commerce possibly be involved with universal order?

The economy is run according to the way people have been inducted by academia and media. The economy is perpetuated by the corporations people support through their work and investment, the durable and non-durable goods they buy, and the further bills and taxes they pay to support the infrastructure.

Let’s play “mindful vs. mindless” person

Economic infrastructure is too big to consider all the decisions a mindful person would make as opposed to a mindless person, so I’ll give my readers an example.

Allow me to relate an interaction to you between a young husband and wife. I over heard their small conversation over ten years ago, but it stays with me to this day.

They were both shopping for cooking oil at a supermarket. The wife said, “I wonder which would be the best oil?” The husband said, “Let’s just take this one.” Wherein he grabbed the largest bottle of vegetable oil, put it in the cart, and strolled away with a, “Let’s Go!” to his wife.

Clearly, the husband was in a hurry, whereas, the wife standing there with arms folded wanted to examine all the options. That is, I assumed they were married until the guy’s nonchalent attitude towards whom I thought was the wife.

Trick question: In that moment, which one was mindful? Which one was mindless?

Cooking oil may seem to be a trivial thing – unless you are mindful about the source and what you are going to do with it. You see, mindful people may be blamed for “over-thinking.” Personally, I would prefer to be blamed for “over thinking” rather than being “mindless.”

In reality, mindful people, in a split second, can get a sense of a food product just by looking at it. Then they want to know a product in depth by looking at it’s ingredients.

Besides having empathy, sympathy, and compassion, a mindful person is well studied about what food product is healthy or unhealthy, sustainable or unsustainable.

In that split second, a mindful person knows those pristine looking vegetable oils contain free radicals like toxic isomers because they were chemically processed, super heated or both to extract the oil.

A mindful person has empathy for farmers unfairly treated by corporate farms spreading genetically modified organisms11 into their fields. A mindful person has sympathy for the honey bees which suffer from herbicides and pesticides that go into “protecting” the GMO crops for the super processed, industrial oil.

A mindful person has compassion for her family and friends, so she would prefer to share a healthy food product with them.

Understandably, some people can’t afford everything healthy like organic virgin oils, but when they are mindful, they make all of their purchases count.

In the last few years, more people are becoming health conscious, so they are buying more organic virgin oils. In terms of commerce, there’s been a sort of economic shift. When I say “sort of,” I mean the big food producers always want a piece of the action, so they may have been greasing the palms of USDA inspectors to have looser organic standards.

And this doesn’t necessarily mean mindless people have suddenly become mindful; they want to be trendy, so they follow trends. Following trends instead of thinking on their own is less taxing on their brains.

But you should have an idea of what I mean by universal order in this example: You are what you eat. We reflect the workings of the universe as part of universal order. We also reflect the food chain of which we take part. Mindful people reflect their part of the food chain. Mindless people reflect their part of the food chain.

Mindful people are healthy; they reflect a healthy food chain which is part of a healthy world in a healing universe. The universal ability to heal is one of the most important facets of universal order.

Mindless people are toxic; they reflect a toxic food chain which is part of a culture which distorts the senses. Since there is little or no healing involved, the mindless world is not sustainable; it goes against the grain of universal order.

Mindless people have such toxic attitudes that they actually want food products to be classified as drugs if someone labels them as healing.

Peripheral Order vs. Universal Order

But mindless people do have order: Their order, Their reality. In their reality, no matter how unethical they are, they believe they are more ethical than anyone else around them. No matter how dirty they are, they will always believe they are “cleaner” than anyone else around them. No matter the mess they make for others to clean, they will always believe they are more productive than anyone else. The imbalance from toxins makes them delusional.

Within their delusions, if another person does not share their reality, then there’s “something wrong with them.” And they will always point their accusing fingers at others for wrong doing – to keep the heat off themselves, of course.

I am reminded of a description of these people from certain Bible Chapters. Look up 2 Timothy, Chapter 3 and Psalms 73. Mindlessness has been around for millenia, but Mindfulness has been around since the beginning.

Imagine if, instead, we extend mindful buying decisions to every part of commerce. What would be the result in society? A world of empathy, sympathy, compassion, and health? You tell me.

How Can Mindfulness Advance Humanity?

Mindfulness is already advancing humanity as a healing modality. As mindful people, we focus on simple things in the present. A mindful culture has conscious awareness within themselves, with their environment, and the way they interact with it.

Does a mindful culture have intentions of healing and productivity? Why not? The mindfulness classes in those integrative medicine clinics are proof. Would a mindful culture be more healing and productive than a mindless culture? I bet my life on it.

Let’s take one ingredient that goes into making a society – like we did with the cooking oil. How would a mindful culture treat one particular facet of humanity that has been treated as periphery by mindless culture?

I already touched upon sexuality. And you know as well as I do how sexuality is treated in peripheral culture.

The facet I want to cover is considered intangible and immeasureable by mainstream science. Peripheral culture treats this facet of humanity as ineffectual or vestigial – like universal order. Ironically, the subject is a major topic in the shadows of the mainstream. Mainstream academia even gave it a fringe specialty, same as their philosophy classes.

I’m talking about psychic phenomena.

Yes, there are people trained in mentalism and neurolinguistic programming to make it seem as if they have psychic powers. Mindful people have a better sense of reality than mindless people; their perception, attention, and intuition better serves them than their mindless counter parts. In contrast, mindful people also seem to have psychic powers.

Within The Mind in the Martial Arts3, there’s a conscious awareness method when facing an opponent in an unknown environment. This method requires photographic memory training exercises which, in themselves, makes a proficient student seem “psychic.”

This conscious awareness method requires a student to take mental pictures of his surroundings. Then he imagines observing himself and others from different perspectives within this environment. Using this method, he imagines how others can approach him from diffent vantage points using potential weapons.

A mindless person might say, “You’re making people paranoid!” In reality, a well trained martial artist maintains conscious awareness in order to avoid conflict.

A mindful person maintains conscious awareness of themselves, their environment, and the way they interact with their environment. In doing this, they also avoid conflict at all three levels of awareness. In turn, their conscious awareness allows them to maintain health and harmony at all three levels of awareness.

For this reason, mindful people are trustworthy in their actions and observations. Because logic and order are their strengths they produce better results in any particular situation than mindless people. Because their beliefs are based in love, they are better at listening and problem solving, yet humble and reserved.

In contrast, mindless people are conniving, deceptive, and loud. Mainstream media focuses on opinions of mindless people because mindless people can only have harmony with mindless people – until they stab each other in the back.

As you see, I have yet to actually touch upon psychic phenomena. I only have to point out the mental alacrity of mindful people – which makes them superior and “psychic” in contrast to mindless people.

The next step for mindful people is to actually explore psychic powers like telepathy, remote viewing, etcetera. The only barrier is the loud, mindless people standing in their way.

A Mindfulness Exercise with Healing Intentions

Imagine if we could heal peripheral culture just a little at a time using baby steps, the same as a mindfulness class. Imagine treating all of humanity as one body that needs to be healed of a disease or infection.

Our healing begins when we become aware of smaller things first: Our feelings about the illness, our perspective of the illness, the way we breathe because of the illness. We must take our time in becoming aware of the smallest, seemingly insignificant things that may be the source of the illness. Then we focus deep within ourselves.

Using different orders of magnitude, we can meditate at the cellular level and observe the interactions – as a form of remote viewing. We have studied the illness, so we can see the underlying cause. We can observe the interactions between our healthy and infected cells.

We perceive the cause and give it our attention. Then we continue the healing process with correct breathing with the intention of healing ourselves.

There are more steps involved. As you can see, mindfulness requires intense discipline with intentions of love and healing, a quality deeply lacking in peripheral culture.

Perhaps, when there are enough mindful people, there can be a real shift in humanity.

Healing Thoughts,


1 Mindfulness in Medicine:
At the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School, 15,000 people have taken an eight-week course in the practice; hundreds more have signed up at medical clinics across the country.
2 left vs. right brained behaviors; What does my Spiritual Concept of Myself have to do with Depression? ; Spiritual Health vs. Depression
3 The Mind in the Martial Arts: A key to winning by Thomas Nardi
4 Nature’s Mind, the Quantum Hologram
Intuition, telepathy, clairvoyance and many similar information phenomena seem to be easily explained by means of the nonlocal quantum hologram.
5 What kind of Exercises improve Stress-free Vision?; Restore Vision Naturally with Simple Exercises; Dr. Horatio Bates.
6 Exactly, How Does Our Sight Work?; Improving the Sight; ibid.
7 Sexual Healing Mind: Taoist Sexology Education
Sexual Healing Mind is based on spiritual connections through physical foundations of sexuality. Achieve divine pleasure through true love.
8 The Holographic Paradigm: An Introduction
The superhologram is the matrix that has given birth to everything in our universe, at the very least it contains every subatomic particle that has been or will be. Based on The Holographic Universe by Michael Talbot.
9 Bioenergetic Spectrum: Bioresonant Life Sciences
Bioenergetic Spectrum covers esoteric and controversial areas of life, healing, and the basis of precursor engineering.
10 Geoengineering: Are they Chemtrails or Contrails?
11 Genetically Modified Seeds ~ GMO Corporate Produce
Disciplinary Studies Healing Science Mind Control PNI Spiritual Control Spiritual Growth

How to Eliminate Headaches and Migraines using Meditation

Mindfulness based stress reduction (MBSR) has become mainstream in alternative medicine because its practice has proven to be effective in reducing migraine headaches in clinical situations using integrative medicine. The proof of the effectiveness of MBSR is among the latest news items at Meditation / QiGong Trends around the World. Here are a few examples:

  • Meditation for Migraines? | Elevated Existence Magazine (blog)
  • Meditation May Benefit Those Who Suffer From Migraines | HCPLive
  • Migraine Relief through Meditation Could Help Millions | PNC Voice
  • These articles point the way to stress reduction as a keystone in relieving migraine headaches while the method of mindfulness serves as the key.

    Mindfulness is a simple method that has existed as long as meditation because meditation begins with mindfulness; it is a simple because all we’re doing is focusing our attention on one vital function at a time within our bodies. Since our breathing is most vital, our attention begins there.

    The mindfulness meditation method I’m sharing here is a combination of methods that fit together like hand in glove. These methods are by Thomas Nardi who I first read in the 1980’s The Mind in the Martial Arts: A Key to Winning, Stewart Swerdlow, who served in esoteric government experiments in the 1980’s, and Gerald O’Donnell, a former financial advisor who also served in esoteric government experiments in the 1980’s.

    First, we relax using what I like to call the HealingMindN Meditation Posture. The posture in itself helps to relieve stress and induce relaxation. You can download the guide for helping you into this posture at Mind Body Medicine. Although this guide is small, I include a lot of theory, so if you want to skip the theory, here are the seven essential steps:

    HealingMindN Meditation Posture

    1. Breathe deeply and naturally. Remember to take deep, natural, slow breaths only through the nose towards the solar plexus as you perform each relaxation step.
    2. Hold your back in an upright posture. If you must lay down, you can use a pillow under
      your back to hold a naturally straight posture.

    3. Relax your shoulders. Shrug them first to identify the tension, then relax. Repeat if necessary.
    4. Hold your head up, loosely. Feel as if your head is supported by a string from above. Your head is upright, but feels free and moves slightly as if it is floating above water.
    5. Relax your vision. Relax your focus as if gazing blankly along a distant horizon of the ocean.
    6. Relax your jaw. Allow your jaw to relax by letting it drop slightly.
    7. Place the tip of your tongue gently against the roof of your mouth. The tongue should be relaxed, but not touching the teeth. The relaxed tip of the tongue should be on or near the center of the palate (between soft and hard palates).

    For your convenience, here is an audio of the guided instruction for the HealingMindN Posture:

    Introduction to “S” Meditation

    You’re going to be doing something called an “S” Meditation; it is based upon a healing modality by Stewart Swerdlow for eliminating headaches.

    “S” can stand for “spectrum” like all the colors of the rainbow. “S” can also stand for “space” which can be a gap of sorts between yourself and an intented target. “S” refers to both in “S” Meditation.

    You’re not going to go for everything at once as you see in the Chakra Man Graphic. That’s too much. What you’re going to do is progressive visualization in 5 small layers; it’s like progressive resistance when you’re lifting w8s in the gym. In this case, the only resistance you may encounter is your imagination and ability to focus.

    You don’t have to get in the Lotus Position like Chakra Man. Simply begin from a sitting, HealingMindN Posture as you read this. Shift away your eyes from this screen or close them to fulfill each step. You will retain these steps well enough on your own after a few times. Use the “S” Meditation Graphic as a memory jog.

    I’m going to exclude a lot of the theory here as I show you the steps; this is in contrast to the literature from one of my favorite authors, Dr. Yang, Jwing-Ming, who is all about the theory before going into the exercises. The breathing exercises contain elements from Dr. Yang’s work since he is one of the main sifu when it comes to QiGong Breathing Exercises.

    Since I’m a student of Steve G. Jones, I’m also including NLP techniques.

    You may have a headache or migraine right now as you’re reading this, but I can’t imagine that you’re having your worst episode as you’re reading this or else how can you read anything?

    You probably associate dark colors with this pounding or constant pressure you experience. There may be a certain darkness that you associate with a particular place in your head where you experience the most chronic pain. Recall a time when you had the worst pain in your head and focus on that spot:

    • What colors do you associate with that pain?
    • What aromas or flavors do you associate with that pain?
    • What sounds do you associate with that pain?
    • What emotions or feelings of movement do you associate with that pain?

    Now, imagine that you are watching yourself. You are sitting or standing right across from yourself and watching yourself at this moment. Your other self is happy, healthy and pain free. Recall a time when you felt healthy and pain free:

    • What colors do you associate with being healthy? Are they bright?
    • What aromas or flavors do you associate with being healthy?
    • What sounds do you associate with being healthy?
    • What emotions or feelings of movement do you associate with that pain?

    When you can recall that time of being healthy and pain free, then imagine a “hissing” sound as if you’re going to pronounce the letter “S.”

    Unfortunately, for most chronic pain sufferers, they can’t recall a time when they were completely pain free. Not to worry. The “S” Meditation will reveal that healthier version of you.

    HealingMindN “S” Meditation

      Layer 1:

    1. Using your diaphragm, breathe in for three seconds, then breathe out for 5 seconds; the 5 second exhale aids in a complete exhalation. As you can imagine, your inhale is a little deeper than your exhale which is a little slower, but don’t hold your breath. Breathe deeply and naturally. Repeat this breathing pattern 8 times.
    2. Same as above, but to help you relax further, breathe in for 5 seconds, then breathe out for 8 seconds. Again, as you can imagine, your inhale is a little deeper than your exhale which is slower and more complete. Repeat this breathing pattern 13 times.
    3. For those of you who recognize the pattern, yes, this pattern follows the Fibonacci Sequence. Proceed forward in the sequence to relax further (e.g. 8 second inhale, 13 second exhale, 21 times, etc). For those of you don’t know what I’m talking about, we’ll return to the three second inhale, 5 second exhale: Let’s call this the 3/5 Breathing Pattern.
      Layer 2:
      Mindfulness Based Stress Reduction Method

    1. Imagine, once again, that you’re sitting or standing watching yourself – wherever you are. Imagine your other self in the place of Chakra Man as you see in the graphic to the right. For the ladies, please pretend with your wonderful imagination as if you are watching yourself as Chakra Woman.
    2. Imagine the “S” beginning at the perineum of your other self (in the area of the red chakra).
    3. Imagine that you’re able to control the “S” as it floats upward. The “S” floats upward with your 3/5 Breathing Pattern. Imagine the “S” being pulled up with your inhale then pushed up with your exhale.
    4. Slow down to a 5/8 Breathing Pattern (5 second inhale, 8 second exhale). Imagine the upward pattern of the “S” slowing down to match your breathing pattern.
      Layer 3:

    1. As the “S” passes through your other self, you can hear a faint “hissing” as if air is escaping from a bicycle tire – far away. As the “bicycle rider” get’s closer, the hissing gets a little louder.
    2. Within your other self, where the “S” is loudest, imagine that it sounds as if you’re hissing momentarily with tongue against pallet. At this place where the “S” passes in your other self, you feel happiest, healthiest and pain free: Note the color, feelings, flavors, aromas, textures, (and sounds); this chakrum is at the center of your personal well being.
    3. Before the “S” enters the center of your personal well being, slowly engage it with your tongue and pallet as you “hiss” softly. Disengage When the “S” leaves. Remember to return your tongue within the HealingMindN Posture. Do this 21 times using an 8/13 Breathing Pattern.
      Layer 4:

    1. Maintain your 8/13 Breathing Pattern. For those of you with greater lung capacity, more athletic and adventurous, you may proceed to a 13/21 Breathing Pattern.
    2. Imagine the “Pi” symbol as a living part of your other self, but as part of a higher place beyond the physical body.
    3. As the “S” floats upward with your exhale, it takes whatever problems you have to that higher place. (You may believe your problems belong in hell, but the “Pi” symbol used in this context is an invitation for “others” in this higher realm to fix your problems.)
      Layer 5:

    1. Maintain your 8/13 Breathing Pattern. Imagine your other self as a perfect version of you, happy, healthy, able to cope with any kind of stress, thinking clearly with the ability to solve problems.
    2. Imagine your other self perfectly connected to that higher realm. “Perfectly connected” means there are bright, beautiful colors, sounds, smells, flavors, and feelings are all around your other self.
    3. As you inhale, you draw closer to your other self. As you exhale, you slowly trade places with your other self. You become part of your other self as you both breath in sync.
    4. When you feel there is a perfect connection to your other self, wherein the “S” bridges the gap between you and that perfect version of yourself, allow your tongue and pallet to softly form a “hissing” sound for that moment, then relax.


    • The “S” Meditation can be used any time you feel an attack coming on, therefore, it can be used anywhere; it is best applied at the onset of a headache.
    • Practice makes perfect. After enough practice, your stress-based headaches should disappear within a few minutes.
    • Always start with the most comfortable Breathing Pattern (depends on your lung capacity), then progress to deeper breathing patterns as you are able.
    • HealingMindN Posture and the “S” Meditation are part of an integrative program and are not meant to replace professional medical advice for chronic pain and suffering.

    I wish for you real peace. Thanks for your time.

    Healing Thoughts,

    P.S. If you prefer the “S” Meditation as a guided audio instruction that can be down loaded, then please let us know in the comments below.

    Activate Your Mind Powers, Remove Your Fears

    Bookmark and Share
    var addthis_config = {“data_track_addressbar”:true};

    Disciplinary Studies Healing Science Mind Control PNI

    Epigenetics: How to Program Your Genes and more, part 2

    At HealingMindN, we’ve always advocated “forging our bodies in the fire of a spirits;” this is a martial arts principle which, today, also translates into esoteric healing modalities using the mind.

    The following post is a continuation from Epigenetics: How to Program Your Genes to Prevent Cancer, Chronic Disease, and more, part 1. At the Mind in Science blog, we educating ourselves about what we take into our bodies including exercise, nutrition, and healing energies. At this blog, we learn about how to induce positive, productive thought patterns – to induce positive expressions within our genetic patterns.

    Say ‘Om’: Researchers Find Gene Action Altered After Relaxation Practice | CommonHealth is an example of recent studies in psychoneuroimmunology of the relaxation response; these are the same types of studies which I have advocated for years. Here is an excerpt from the article:

    Benson’s collaborator, Towia Libermann, PhD, director of the Beth Israel Deaconess Medical Center (BIDMC) Genomics, Proteomics, Bioinformatics and Systems Biology Center and co-senior author of the study, says the evidence clearly links the relaxation response to rapid changes in gene expression. “There is a relatively small subset of biological pathways affected by relaxation response,” he said. For instance, a pathway involved in immune disturbances and inflammation was repressed after the relaxation technique while another set of pathways involved in mitochondrial function and energy production were enhanced…

    The following is an excerpt from Collective DNA Consciousness – DNA forms an intelligent network which is influenced and programmed by intention expressed through word language and ideas:

    In essence, good, positive feelings (based in love) correlate directly to proper biological functions. Bad, life-negative feelings (based in fear) correlate directly to improper biological functions.

    In the following dissertation, studies by top names in genetics and neuroscience indicate that harboring negative feelings causes a biologically weak constitution that leaves a body open to all forms of disease including mutations. Conversely, good, life-positive feelings enforces a biologically strong constitution that is resistant to diseases and mutations…

    We try to do our best to harbor good positive feelings as often as possible. In a world full of dark feelings, this is difficult. We try to carry the benefits of meditation or brainwave entrainment with us into a world full of negative social mood.

    The good news is that our human collective consciousness is waking up to the causes of evil in this world and we’re actually having a positive (remote influencing) effect. For example, consider NSA whistle blower, Edward Snowden, allegedly treasonous, supposedly insane actions as a super patriot protecting the privacy of the American People.

    Also consider the supreme court decision to protect human genomes from being patented; this decision protects human life in myriad ways as opposed to corporations like Myriad Genetics which would prefer to own the rights to our DNA patterns for their own greedy purposes. Some people might say this supreme court ruling goes completely against the grain of their previous rulings in favor of special corporate interests.

    Gerald O’Donnell of Probable Future made several predictions in this respect; that the human species is “waking up.” His guided meditation course with brainwave entrainment actually helps us to reprogram our DNA for higher purposes such as remote influencing.

    In the next post, I would like to discuss with you in a little more detail about how we can deal with our personal (negative) issues during our waking hours using visualization techniques. These techniques helps us to tap into our higher consciousness as well as that of The Creator, Supreme Being, the matrix, etc.

    Thank you for your time.

    Healing Thoughts,

    Healing Thoughts,

    Bookmark and Share
    var addthis_config = {“data_track_addressbar”:true};{‘default’:{“backgroundColor”:”#666666″,”buttonColor”:”#9697A6″,”textColor”:”#fff”,”buttonTextColor”:”#FFFFFF”,”hideAfter”:20},rules:[{“name”:”AnyOther”,”message”:”If you enjoy this page, do HealingMindN’s every where a favor:”,”action”:{“type”:”button”,”text”:”Share this page”,”verb”:”share”,”service”:”preferred”}},{“name”:”Twitter”,”match”:{“referringService”:”twitter”},”message”:”If you find this page helpful:”,”action”:{“type”:”button”,”text”:”Tweet it!”,”verb”:”share”,”service”:”twitter”}},{“name”:”Facebook”,”match”:{“referringService”:”facebook”},”message”:”Tell your friends about us:”,”action”:{“type”:”button”,”text”:”Share on Facebook”,”verb”:”share”,”service”:”facebook”}},{“name”:”Google”,”match”:{“referrer”:””},”message”:”If you like this page, let Google know:”,”action”:{“type”:”button”,”text”:”+1″,”verb”:”share”,”service”:”google_plusone_share”}}]});

    Healing Science Self Improvement

    How to Maintain Focus, Concentration, and Creativity

    If you’re wondering how to maintain your momentum from World Tai Chi / QiGong Day, you can always carry on with the right music. After all, we can’t always practice Tai Chi or QiGong. We must also focus on other works and studies, with the hope that our Taijiquan / QiGong practice will enhance our productivity.

    When we can, we like to have our favorite tunes in the background to help us carry on and pass the time while we work and/or study. We all have our favorite music, but How do we know what is the “right” music? What kind of music helps us to maintain our focus and concentration?

    A project headed by Andrew Foust and spear headed by the Transparent Corporation has an answer. Here is the press release: Can Listening to Music Improve Focus and Concentration?

    Disciplinary Studies Healing Science Psychoenergetics Self Improvement Spiritual Growth

    Free eBook on World Tai Chi QiGong Day + Maharishi Effect

    Today and today only on World Tai Chi / QiGong Day (WTCQD), you can land an amazing Kindle Book for Taiji/QiGong practitioners:

    Body Energy – Discover The Secrets Of The Chinese Body Energy Clock Healthy Living Techniques: Learn The Secret Of Tai Chi Chuan and Qi Gong Masters: Matthew Harrigan: Kindle Store.

    Here is the note to Bill Douglas, organizer of WTCQD, from the author:
    Dear Bill & World Tai Chi & Qigong Day supporters, I have been a fan and follower of World Tai Chi & Qigong Day since its inception.

    I wanted to let you know that in honor of WTCQD I am giving away the kindle edition of my book, Body Energy – Discover The Secrets Of The Chinese Body Energy Clock all day on Saturday, 4/27, to anyone that wants to download it. They do not need to own a kindle, Amazon has apps for PC, Macs, iPads, and phones that allow anyone to read a kindle book. (see link below)

    Body Energy – Discover The Secrets Of The Chinese Body Energy Clock Healthy Living Techniques: Learn The Secret Of Tai Chi Chuan and Qi Gong Masters: Matthew Harrigan: Kindle Store.

    Please let your members know they can download the book for free on 4/27! Wishing you a very successful and peaceful WTCQD.

    Matthew Harrigan, author of Body Energy

    It is beneficial for Tai Chi and Qigong teachers to understand Chinese Medicine… Not to practice TCM, but just to fill in their tai chi and qigong understanding with another layer of depth.

    As we know the old saying: “Teach a man to fish and you feed him for a life time.” That’s the idea behind learning the foundations of Taijiquan and QiGong. Rather than simply sticking a “fishing pole” in your hand and telling you, “Go Practice Tai Chi Now because it’s World Tai Chi QiGong Day,” it’s just as well to understand why you’re doing it such as “how does it benefit you?”

    For now, I’m leaving the health benefits to your body with the experts. Bill Douglas has a touching story of why he advocated QiGong practice for his mother:

    ‘What drove me personally to organize World Tai Chi & Qigong Day was a note my mother wrote to me the night before she died. She had stress/heart disease and I’d tried to get her to do tai chi and qigong, but there was no validation of it from her doctor or popular culture, Reader’s Digest, etc. She didn’t do it. But, in that note she wrote to me the night before her passing, she wrote, “I wish I could go back a few years and practice the arts of relaxation Jr. tried to teach me. I so would have loved to see my grandchildren grow up…”‘

    Subsequently, this event led to Bill Douglas organizing WTCQD. Now, that Tai Chi Chuan and QiGong practice have become mainstream, the “Big Guns” like Harvard Medical have something to say about the health benefits in their latest book:

    The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

    Book Description


    April 9, 2013 Harvard Health Publications

    Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works…

    Therefore, if you want a western perspective rather than trying to understand Traditional Chinese Medical theory (which is esoteric), Harvard has the book for you.

    Maharishi Effect

    As I have explained in previous posts, We need only the square root of one tenth of one percent of the population to reach enlightenment to saturate the rest of human consciousness with greater understanding towards the rest of the universe. Every WTCQD has produced a day of peace and productivity. On every WTCQD, the lamestream news has “very little” to report because there has been no great tragedy.

    On the other hand, creativity, mutual benefits, and productivity are lifted to greater heights with new concepts and achievements to further lift up humanity; this is what HealingMindN stands for.

    Here is the press release and further information for finding a WTCQD event in your area:

    Healing Thoughts,{‘default’:{“backgroundColor”:”#666666″,”buttonColor”:”#9697A6″,”textColor”:”#fff”,”buttonTextColor”:”#FFFFFF”,”hideAfter”:20},rules:[{“name”:”AnyOther”,”message”:”If you enjoy this page, do HealingMindN’s every where a favor:”,”action”:{“type”:”button”,”text”:”Share this page”,”verb”:”share”,”service”:”preferred”}},{“name”:”Twitter”,”match”:{“referringService”:”twitter”},”message”:”If you find this page helpful:”,”action”:{“type”:”button”,”text”:”Tweet it!”,”verb”:”share”,”service”:”twitter”}},{“name”:”Facebook”,”match”:{“referringService”:”facebook”},”message”:”Tell your friends about us:”,”action”:{“type”:”button”,”text”:”Share on Facebook”,”verb”:”share”,”service”:”facebook”}},{“name”:”Google”,”match”:{“referrer”:””},”message”:”If you like this page, let Google know:”,”action”:{“type”:”button”,”text”:”+1″,”verb”:”share”,”service”:”google_plusone_share”}}]});

    Disciplinary Studies Healing Science Mind Control Self Improvement Spiritual Growth

    NLP: Neurolinguistic Acupressure for Generating Positive Feelings to Sleep Well

    The previous post, How To You Serve Your Love on Valentine’s Day: Sleep Well, let us know how important sleep is to our love lives. While I’m sure the Attitude Breathing® Tool is an effective sleep aid for followers of the Institute of Heart Math (IHM), I have chosen to elaborate upon their instructions for your personal benefit using NLP.

    The neurolinguistic programming (NLP) approach to the IHM instructions may take you more than five minutes. More than likely, you will find yourself sound asleep before you are completely done; this is fine.

    When you wake in the middle of the night – as many of us do – simply continue the exercise from where you left, so you can go back to sleep right away. You may find that your dreams are even more intense, enlightening, and memorable upon your waking. Below, please see how I elaborate upon each of the IHM instructions with NLP instructions.

    Healing Science Self Improvement

    How To You Serve Your Love on Valentine’s Day: Sleep Well

    True Love

    On the morning after Jack Benny’s death, his widow, Mary, received a single long-stemmed rose from the local florist. When another rose was delivered the next day, Mary called the florist and was told her of an order her husband had placed before he died: He had made provision in his will for the florist to supply “one perfect red rose daily for the rest of Mary’s life.”

    Jack Benny was before my time, but he is still one of my favorite comedians. He was a violinist who would point out ridiculous behavior in others with his own embarassment. For now, I also want to point out a certain behavior in others who have unrequited love.

    Mostly young people have dreams of unrequited love. When we’re young, we tend to be a bit selfish, so we dream about how a person we admire from a distance (regardless of time/space/social barriers) returns our love.

    On the other hand, when we become elderly, like Jack Benny, we have a tendency towards unrequited love – especially after we’ve passed on: We have a tendency towards people who have requited our love. We want to be remembered by that person. We want to make them feel good. We want to make them feel secure even after we’re gone.

    People like Jack Benny had the advantage of having requited love, being remembered, feeling good and secure. I would say he had the advantage of an “eternal rest,” but who am I to say what happens to us after we’ve passed on? Perhaps, his energy was dispersed into parts of humanity which also feel embarassement for ridiculous behavior. Perhaps, his soul touched each of those perfect red roses.

    As for the rest of us, the way we rest or sleep hinges on our ability to relax in the wake of stress, all kinds of stress. The way we treat our love life hinges on our ability to be able to relax and sleep when we need it.